Description
1. Backups are the holy grail of computing when it comes to security. Why would this statement ring true? What is the difference between having good backups and having a good disaster recovery plan?
2. Chapter 14 of the text discusses professional ethics for security professionals. Within your current or past company, what are some methods that you would suggest for security awareness training?
EACH DISCUSSION IN 300 WORDS, APA FORMAT AND REFERENCES ARE IMPORTANT.
SEPARATE EACH DISCUSSION AND MENTION THE REFERENCE AFTER EACH DISCUSSION.
Explanation & Answer
View attached explanation and answer. Let me know if you have any questions.
Running Head: MODULE 5 – COURSE PROJECT
Cardiovascular Disease Course Project
STUDENT NAME
Rasmussen College
Author Note
This paper is being submitted on DATE, for Amy Kempfers’
Contemporary Health and Wellness INSERT COURSE CODE course.
MODULE 5 - CARDIOVASCULAR DISEASE COURSE PROJECT
Patient Profile
Name: Paul
Height:
DOB: 2.3.1990
Weight:
Age:
30
Gender: Male
BMI:
(ALSO CLASSIFY IF IT IS NORMAL)
BMR:
Current Estimated Caloric Intake: (HARRIS BENNEDICT FORMULA/LIST ACTIVITY
RATIO USED)
**BACK TO WEEK 2 ASSIGNMENT
Demographics: area of residence, type of neighborhood, rural vs. urban, etc. (environment) for
your patient
Activity Level:
Be specific! WHAT activity, INTENSITY, DURATION, FREQUENCY.
See example:
NAME is currently active, working out three days a week (FREQUENCY) at his local YMCA.
Each session is 30 minutes (DURATION) in duration using a combination of dumbbell strength
training along with low-impact, cardiovascular walking (WHAT ACTIVITY). Patient is
monitoring his heart rate via the Fitbit Charge 2 to ensure his heart rate stays between 80-125
bpm (INTENSITY).
Dietary Overview:
**This is where you will take your 5-7 days of SPECIFIC food logs and summarize it against the
MODULE 5 - CARDIOVASCULAR DISEASE COURSE PROJECT
RDA, or perhaps even recommended diets like the DASH diet if you are dealing with a heart
disease person, or a Mediterranean Diet for someone like a Type II diabetic. Your food logs need
to contain calories, carbs, fat (saturated, unsaturated, and trans), protein, sugar, sodium, and
cholesterol. I highly recommend utilizing MyFitnessPal as it calculates everything for you, and
would also allow you to see what kind of nutrients they are getting for supplement
recommendations: calcium, iron, vitamins ADEK (fat soluble), vitamin B/C (water soluble), etc.
**Do NOT say “they eat an unhealthy diet” here without clarifying.
See the example below:
Patient was asked to maintain a food log using MyFitnessPal for one week. Food logs are
attached at the end of this report in Appendix A. Below is a summary of their intake
Patient Macronutrient Averages for one week:
Weekly Averages- Based on a weekly
caloric average of XXXX (take the total
calories they listed on a food log, divide
by 7, for an AVERAGE caloric intake)
Total
Grams
Average
Grams per
Day
(total/7)
Average
Percentage
Calories of
of Diet
Macronutrient Average
RDA
Protein
**This column
could have any
special max
**in these boxes amounts
consider putting recommended.
any specific diet For example,
Take
advice- for
max intake of
average
example maybe fats. Or maybe
calories of the percentage
even a column
macro/total goals were
dedicated to how
average
40/30/30
“off” they are of
1g =4 calories calories
makeup, etc.
averages
Carbs
1g =4 calories
Total Fat
1g =9 calories
MODULE 5 - CARDIOVASCULAR DISEASE COURSE PROJECT
Saturated
Fat
xx
xx
Unsaturated
Fat
xx
xx
Weekly
Total
Avg.
(total/7)
RDA/day
**this
column
could again
be how
“off” they
are from
the RDA
or,
whatever
you’d like
Cholesterol
(mg)
Sodium (mg)
Sugar
(grams)
INSERT
ROWS
You could
insert as
many rows
as you want
to
summarize
whatever
you’d like
Food log Summary
After reviewing the patient’s food log, it is noted that: INSERT OBSERVATIONS ON FOOD
LOG AND FOCUSES
MODULE 5 - CARDIOVASCULAR DISEASE COURSE PROJECT
Lifestyle:
Provide information on the lifestyle of your patient. What do they do for a living? Are they
married? Do they have kids? Who makes up their household? You want to paint a brief picture
of who this person is and what they do.
Social Activities:
Provide information on what your patient does for fun. Also, include information on: do they
drink, smoke, do recreational drugs. All of this information would include how much, what
types, how often, etc. If they were a former smoker, you would also want to know when they
quit, how long they smoked for etc. We use this as a “wellness” screen for people that may need
additional preventative screenings like chest x-rays for smokers, or perhaps alcohol screenings
for addiction.
Mental Health:
Provide a brief overview of how the patient is doing. You could also choose to fill out additional
screenings like the Patient Health Questionnaire (PHQ-9). PHQ-9 is a multipurpose instrument
used to screen, diagnose, monitor, and measure the severity of depression. Or, the HRQL. Or,
any of the other scree...