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What is glycemic index and how does it affect foods consumed

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What is glycemic index and how does it affect foods consumed

Oct 18th, 2017

The glycemic index is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose level. 

The glycemic index represents the total rise in a person's blood sugar level following consumption of the food.

The glycemic index is usually applied in the context of the quantity of the food and the amount of carbohydrate in the food that is actually consumed.

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