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Running head: EFFECTS OF LACK OF SLEEP
Effects of Lack of Sleep
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EFFECTS OF LACK OF SLEEP
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Effects of lack of sleep
1. The primary effects of lack of sleep and their usefulness in interrogation
Every animal, humans included, required a moderate amount of rest. The best way to have a
rest is to enjoy hours of peaceful and undisturbed sleep. There is a broad range of benefits that
individuals would gain by having sufficient rest. They include increased energy levels and
improved mental development (Thomas, 2014). On the other side, lack of sleep poses a plethora
of effects that interfere with the normal functioning of the body. The following is a discussion of
some of the effects that accompany lack of or insufficient amount of sleep;
The initial result of lack of sleep is the interference with the thought process. Scientists have
researched and found out that people who do not get sufficient amount of sleep will have
difficulties in concentration and stay alerted (Perry, 2013). Essentially, those individuals who fail
to get enough sleep will be in a situation where they cannot pay attention...