Read the PDF then write a report about the reading

timer Asked: Mar 23rd, 2017
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Question Description


this is the description for the question:

** Read the chapter 2 ( The Science of Mindfulness) , then write a 700-word report to show your insight how mindfulness works and how it helps teacher leaders balance the challenges and issues they confront in their work.

** Discuss further the topics or themes which the authors presented. Be elaborative and reflective

Tutor Answer

School: UCLA

I have made few changes in the file. and also added some more in Themes. made some corrections of grammar. its all set now.


The Science of Mindfulness


The Science of Mindfulness
Mindfulness is the psychological state of awareness. It is the mode of processing of brain
to attain that awareness. The practice of mind to get awareness of the moment a brain is
experiencing is a state of mindfulness. A human perceives the world in a different way. If we
consider a simple example of a little girl eating an apple. Imagine if the girl takes a bite and see
that there is a worm inside that apple. What will she do? She will spit that apple from her mouth.
Why did she do it? Because something clicked her mind and she got aware that she do not have to
eat that apple. This is the process that she went through to get awareness of worms. Mindfulness
is a practice or a moment to moment experience which potentially affects the common form of
psychological distress such as, fear, anxiety, worry and much more.
Stress Related Diseases
Human brain continuously evaluates its surrounding...

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awesome work thanks

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