Description
List at least five resources (resources no more than five years old) and summarize the research findings in your own words. Is resistance training safe, effective, and beneficial for young people? Why or why not?
Explanation & Answer
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Resistance Training
Resistance training is essential for both physical and psychological development. This
paper seeks to present a critical analysis of literature regarding the effectiveness, safety and
benefits of resistance of resistance training for young adults.
List of resources Used.
1. Barbieri, Davide, and Luciana Zaccagni. "Strength training for children and adolescents:
Benefits and risks." Collegium antropologicum 37.2 (2013): 219-225.
2. Faigenbaum, Avery D., Rhodri S. Lloyd, and Gregory D. Myer. "Youth resistance
training: past practices, new perspectives, and future directions." Pediatric exercise
science 25.4 (2013): 591-604.
3. Harries, Simon K., David R. Lubans...
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