Description
Diet Program Evaluation Activity
For this activity you will analyze three different popular diet programs. Do a web search to find out more about each of the diets. The Diet Program Evaluation Chart (DOCX) contains the questions you will answer. Print the chart and, in the open spaces of the chart, fill in notes on what you find. Your notes should be based on the principles of weight loss, balanced diet, and physical activity that you have learned about. After researching and note taking, type answers to numbers one to ten (from the chart) in your discussion entry. Be sure to number your answers. Finally, write a five to six sentence statement about which diet program you would choose if you were seeking to reduce your body weight and why.
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Nutrition and Wellness | Graded Discussion Assignment | Diet Program Evaluation
Name:
Date:
Graded Discussion Assignment
Fill in the table with information about each diet program.
Description
Atkins Diet
Nutrisystem
Weight Watchers
Approach to weight loss
(1-2 sentences)
Eating low carb and then
slowly reintroducing carbs
when you get close to
your goal weight. You
then eat as many carbs as
you can without regaining
weight.
Nutrisystem prepares and
delivers your meals to
make sure you’re getting
the correct amount of
calories in order to lose
weight.
Different foods have
different “points” and you
only get so many points a
day in order to lose
weight. The points are
based on calories,
saturated fats, protein and
sugar.
Describe any scientific
inaccuracies or omissions
(1-2 sentences)
Health authorities thought
that the diet was...
Review
Review
Europe(Continental)