What is the saltiest food ever?

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What natural food has the highest salt content?

Oct 21st, 2017

The amount of salt in food varies from recipe to recipe, but here's a list of the reoccurring entries on lists of salty food.

  • Potato Chips, Pretzels, Popcorn and other similar snacks
  • Meatloaf
  • Pasta Dishes
  • Cheeseburgers
  • Soups
  • Chicken
  • Pizza
  • Cured Meat (Bacon, Ham, etc.)
  • Bread Rolls
I would also imagine that any canned good is high on salt. Hope that helps.

Jan 25th, 2015

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