here it is
Five Day Game Plan
Just like any other sport, volleyball has several intensive plans and the pre match drills. Indeed,
this is meant to build up the tempo before the game day. Besides, plans are pre-match strategies
intended to offer direction and cultivate the level of preparedness. Training is key to volleyball.
Therefore, before playing the sport, intense training is fundamental. Indeed, it helps work on
skills and appropriate strategies. Notably, this is only workable if a well-constructed plan is
drawn, observed, and effected to perfection. Time allocated is an asset in any program. An
effective strategy, therefore, is routine with clearly stated guidelines (Merklejn online).
Consequently, here is an efficient five-day volleyball program starting with Sunday and ending
Training time: 1hr 30 minutes
Venue: Volleyball court
Activities: Warm up.
Warming up is indispensable before real working out. I had the players engage in
breathtaking warm up to stimulate their reflexes. This strong warm up will acclimatize their
bodies to the task ahead since the session was going to demanding, warm is supposed to be
active and energizing.
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