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OUTLINE
DIET ANALYSIS
Thesis statement: My calorie need is 650, which is my calorie goal; my calorie intake for the
five days has been more than my goal apart from the last day. I was below the calorie intake on
day five because I did not eat saturated fats, and I incorporated some healthy foods with less
calorie intake. On day two, I had a higher intake of fats and proteins where I ate fried chicken
and French fries, which are high in fats, and I ate chicken and salmon.
I.
Analyzing My Intake Pattern
A. Food Intake Entry
B. Calorie Intake
C. Daily Value
D. Dietary Goals
E. Protein and Mineral Intake
F. Water Intake
G. Exercise
H. Cholesterol levels
I. Blood Pressure
J. Foods Consumed
K. Conclusion
II.
References
Running head: DIET ANALYSIS
1
Diet Analysis
Name:
Institution:
Course:
Professor:
Date:
DIET ANALYSIS
2
Analyzing My Intake Pattern
1. Food Intake Entry
Day 1
Breakfast
1 glass of milk
with cereal, two
fried eggs and a
cup of coffee
Lunch
Rice and lentils
with veggies and
a glass of orange
juice.
Dinner
Broccoli, grilled
meat and some
rice with banana.
Calories: 780
Day 2
Breakfast
Breakfast cereal
with milk mixed
with banana and
blueberries.
Lunch
Fried chicken
with French fries
and glass of
orange juice.
Dinner
Salmon, French
beans with
carrots and some
salad.
Calories:1,013
Day 3
Breakfast
Blueberry
pancakes with
orange juice and
fried eggs.
Lunch
Sandwich with
orange juice and
salad.
Day 4
Breakfast
Waffles with
coffee and a
banana.
Lunch
A big bowl of
salad with a
banana and an
apple.
Dinner
Dinner
Chicken, mashed Pizza with soft
potatoes with
drink and a
some vege...