Vitamins & Minerals - Biology easy

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Name: ____________________________________ Biology 115 Take Home Quiz #1 Use the website http://www.cdc.gov/nutrition/everyone/basics/vitamins/ to complete the activities below. 1. What is the difference between a vitamin and a mineral? Complete the following chart: Dietary Component Vitamin or Mineral Why do we need it? What foods contain it? Calcium Iron A D B6 K Zinc 2. Why is folic acid important? 3. What is anemia and why does it occur? Please do not share this assignment with people who did not attend Lecture #4 on February 8th, 2012. Only assignments bearing an original stamp will be accepted for a grade. Vitamin Minerals in the Human Body Dietary Need Function Source Deficiency or Excess Issues Calcium (Ca) Iron (Fe) Iodine (I) Flouride (F) Zinc (Zn) Vitamin A Vitamin B1, B2, B3 Vitamin B12 Vitamin C (Ascorbic Acid) Folic Acid Vitamin D Vitamin E Vitamin K Biochemistry Human Dietary Needs Name: ____________________________________ Biology 115 Take Home Quiz #1 Use the website http://www.cdc.gov/nutrition/everyone/basics/vitamins/ to complete the activities below. 1. What is the difference between a vitamin and a mineral? Complete the following chart: Dietary Component Vitamin or Mineral Why do we need it? What foods contain it? Calcium Iron A D B6 K Zinc 2. Why is folic acid important? 3. What is anemia and why does it occur? Please do not share this assignment with people who did not attend Lecture #4 on February 8th, 2012. Only assignments bearing an original stamp will be accepted for a grade.
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I was struggling with this subject, and this helped me a ton!

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