NU Psychology Role of Nutrition in Behavior and Mental Health Discussion

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RShyyre7

Humanities

Northcentral University

Description

In this assignment, you will prepare and record a lecture/podcast that you would deliver to a target group to educate them about the role of nutrition in behavior and mental health, with information specifically for that target group (I will record the lecture myself, I just need the lecture script written for me). Your challenge will be to prioritize and communicate clearly the information that they need to make sound nutritional choices, and ensure that they understand why those choices are important, including any relevant consequences of malnutrition.

Your lecture should include evidence and support from your own scholarly research, but use the relevant resources listed above as a starting point. These resources are provided because they may be good models for educational lectures, and because these are the sorts of videos that these groups might come across if they were doing research for themselves. It will be helpful for you, as a developing expert in this field, to have insight into what basic understanding your target group may already have.

target group of choice: Pregnant and nursing women


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3 pages
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ROLE OF NUTRITION IN BEHAVIOR AND MENTAL HEALTH

Role of Nutrition in Behavior and Mental Health
Name
Course
Date

1

ROLE OF NUTRITION IN BEHAVIOR AND MENTAL HEALTH

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Role of Nutrition in Behavior and Mental Health: Pregnant and Nursing Women
The relationship between diet and our mental health and behavior is always complex, but
with a deeper look into the individual roles of nutrition in behavior and mental health, this
association can be better understood. While recent studies show that pregnant and nursing
women remain a vulnerable group as far as mental health issues are concerned, I, therefore, want
to underscore the role of nutrition within this group, enabling you as a pregnant or nursing
woman to make sound nutritional choices and understand the consequences of malnutrition.
To begin with, good nutrition is not only good for your mental health but also the mental
health of your babies. While growing literature shows that good nutrition is vital for good mental
health, this consequently leads to behavioral improvement. Notably, one of the crucial roles of
nutrition in behavior and mental health that I would like to address is that it helps to reduce
symptoms of depression and anxiety am...


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