HTL 230 NVCC Diet Analysis Project

User Generated

vprxngryla4

Health Medical

HTL 230

Northern Virginia Community College

HTL

Description

Diet Analysis Project- HLT 230 FALL21.docx

This project is an in-depth analysis of your personal dietary intake. The purpose of this assignment is to gain practical experience using several different areas to evaluate the adequacy of your diet:

  1. Comparison with the MyPlate
  2. Comparison with the Recommended Dietary Allowance (RDA)
  3. Comparison with recommended Caloric Intake
  4. Energy Expenditure Analysis
  5. Dietary Analysis Conclusion

The project must be submitted on Canvas.

  • The paragraphs answering the questions should be short essays, typed in 12 font, double spaced, page number at the top of the page and Must contain:
  • Cover page,
  • Heading 1: Three Day Diet Record
  • Heading 2: Comparison: MyPlate Analysis
  • Heading 3: Comparison: RDA Analysis
  • Heading 4: Comparison: Percentage of Calories Analysis
  • Heading 5: Energy Expenditure Analysis
  • Heading 6: Conclusion
  • Heading 7: Resources/Reference Page

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Explanation & Answer

View attached explanation and answer. Let me know if you have any questions.

Learning Goal: I'm working on a nutrition writing question and need an explanation and answer to
help me learn.

Diet Analysis Project- HLT 230 FALL21.docx
This project is an in-depth analysis of your personal dietary intake. The purpose of this assignment is
to gain practical experience using several different areas to evaluate the adequacy of your diet:
1.
2.
3.
4.
5.

Comparison with the MyPlate
Comparison with the Recommended Dietary Allowance (RDA)
Comparison with recommended Caloric Intake
Energy Expenditure Analysis
Dietary Analysis Conclusion

The project must be submitted on Canvas.










The paragraphs answering the questions should be short essays, typed in 12 font, double
spaced, page number at the top of the page and Must contain:
Cover page,
Heading 1: Three Day Diet Record
Heading 2: Comparison: MyPlate Analysis
Heading 3: Comparison: RDA Analysis
Heading 4: Comparison: Percentage of Calories Analysis
Heading 5: Energy Expenditure Analysis
Heading 6: Conclusion
Heading 7: Resources/Reference Page

Requirements: | .doc file


1

Diet Analysis Project HTL 230

Student’s Name
University Affiliation
Course Code
Instructor’s Name
Date Submitted

2
Diet Analysis Project HTL 230
Three Day Diet Records
Day 1 Record
November 25, 2021

FOODS

Calories

Carbs Fat

Protein

Cholest

Sodium

Sugars

Fiber

Breakfast
Rama - Margarine, 10 g

62

1g

7g

1g

0mg

0mg

1g

Orange - Orange - Medium Sized, 1 orange

62

15g

0g

1g

0mg

0mg

12g

Organics - 1% Milk (1/2 Cup), 1 cup

110

13g

3g

9g

15mg

140mg

12g

Bj's - Toast - Whole Wheat (1 Slice), 1 Slice

180

35g

--g

--g

--mg

290mg

--g

3

0g

--g

0g

--mg

--mg

--g

120

24g

1g

4g

0mg

120mg

3g

0

0g

0g

0g

0mg

40mg

0g

177

23g

6g

9g

15mg

395mg

1g

110

26g

0g

3g

0mg

0mg

1g

60

12g

0g

2g

0mg

20mg

4g

130

2g

4g

24g

75mg

45mg

0g

4

0g

0g

1g

0mg

10mg

0g

140

28g

1g

5g

0mg

230mg

1g

179g 22g

59g

105mg

1,290mg

35g

Folgers - 1 Cup Coffee Black, 1 cup
Great Value Bran Flakes Cereal - 1 Cup Bran Flakes, 0.75 cup (30 g)

1g
3g
--g
--g
--g
4g

Lunch
Diet Coke - Diet Coke 12 Oz Can, 12 oz
Domino's Pizza - Small Ham Pizza, 1 slice

0g
1g

Dinner
Russet Potatoes - Baked Potato, 1 potato
Organic mixed vegetables - Mixed Vegetables, 1 cup
chicken breast - chicken, 4 oz

2g
3g
0g

Snacks
Tim Horton's - Coffee - Medium Black, 14 oz
Tim Hortons - English Muffin, 57 g

0g
1g
15g

TOTAL:

Table 1: Day 1 Diet Records

1,158

3
Day 2 Record
November 26, 2021

FOODS

Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Mango - Fresh Mango 1 oz, 1 oz

13

3g

0g

0g...


Anonymous
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