Description
After reading the information about Client A, please answer the questions and write a 4-week workout based on Client A's health history. Use your past exercise plans to help guide you in writing this new four-week plan for Client A. Once you have completed the four-week plan, briefly, describe how you would progress the plan from week 4 through week 8.
For the assignment you will be submitting:
- The 4-week exercise plan created for Client A
- The answers to the questions related to Client A's health history and assessment
- The suggestions for the exercise plan from week 4 through week 8
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Explanation & Answer
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HLT 324 Week 6 Case Study
After reading the following information about Client A, please answer the following questions
and write a 4-week workout based on Client A's health history. Briefly describe how you would
progress the plan from week 4 through week 8.
Client A
Client A is a 44 year old nonsmoking male. He is 70 inches tall, 98.2kg. His resting heart rate is
62 beats per minute and his blood pressure is 128/84. After taking his cholesterol his numbers
were as follows:
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•
•
total serum cholesterol: 180
LDL: 106
HDL: 44
His fasting blood glucose is unknown. He currently walks 2-3 miles, 2-3x...
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