Description
Track your experience of positive and negative emotions over 4 days this week.
Write a 700- to 1,050-word paper in which you address the following:
Did you experience more positive or negative emotions during the tracking period?
What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
Explain the psychological benefits of positive emotions as discussed in this week's readings.
What are some strategies to help cultivate positive emotions in your life?
Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.
Format your paper consistent with APA guidelines.
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Running Header: TRACKING POSITIVE AND NEGATIVE EMOTIONS
Tracking Positive and Negative Emotions
Institutional Affiliation
Date
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TRACKING POSITIVE AND NEGATIVE EMOTIONS
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Positive emotions are the emotions which will be based on the good experiences one
has had during the day whereas, the negative emotions will be the emotions which are linked
to the bad experiences that the person has faced. Negative emotions are also based on a fear
which may be in reference to a person’s action such, anger, hate and so on. Positive emotion
will feature desire as its basis and will involve interactions as well as any sort of enjoyment.
The emotions which can be considered as positive include, happiness, joy, interest and so on
(Fredrickson, 2003).
Day 1
Day 2
Day 3
Day 4
Positive
Inspired at the
Joy at the sight
Awe at the
Amused at the
emotions
sight of the
of an old friend
sight of the
prank my co-
sunset: 4/4
at a coffee shop
night clear sky
worker played
4/4
...