You’re working with a throwing athlete who's recently had rotator cuff surgery and a total of 12 PT sessions. Your referral pad suggests gradual strengthening and stretching over 3 months. By then the athlete wants to be on a basic strength routine to get back to their pre-season training program. List the ROM exercises, modified strength exercises and routine you’d use for this athlete. Site examples from the literature of at least 2 programs for athletes following a published training format.