Nutrition Restaurant Assignment

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Fnen07

Health Medical

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Assignment #1

  1. Restaurant Project: This assignment requires you to write down everything you eat and drink at TWO of your favorite restaurants. Then visit the restaurant website and research the nutritional value of the meal you regularly eat at each restaurant. Place the information in a table.
  2. In a paragraph form, discuss the meals you regularly consume, compare the nutritional values (carb, fat, protein, sodium) and what changes would you make to ensure the meals eaten are healthier and lastly, what did you learn. If you feel you do not need to make changes please state so and why. 20 points

PLEASE DOUBLE SPACE THE REPORT

Assignment # 2 Grocery Store Assignment Please see the attachment


Please ensure 2 restaurants and grocery store must be within Los Angeles County USA


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Grocery Store Assignment: 20 points • • • • • • • • Supplies needed: A piece of paper and a pen/pencil and a basic calculator Go to your usual grocery store (or look in your freezer and refrigerator) Go to the meat, fish or butcher section of the store Choose to evaluate the label of a turkey, beef, pork, chicken, fish product (preferably one that you usually consume). Write down the total grams of the product and the grams of protein and the grams of fat from the product. Find a comparable product in the lunch meat section of the store (i.e. if you choose chicken in the meat section, then choose chicken bologna, chicken hot dogs, or other chicken processed products). Write down the total grams of the product and the grams of protein and the grams of fat from the product. How many grams of fat and protein are in a serving of each product? Compare the percent of calories from protein and from fat in both products. You will have to calculate the percent calories from fat and protein in the products. (**See example below, if you do not understand how to calculate the percentages.) Write a short paragraph and include: The comparison of protein and fat in both products for your typical serving of each. In 1-2 sentences, describe your calculations and what you learned from it. Example: 30% fat ground beef patty: 100 grams (about 4 ounces) has 30 grams fat and 70 grams protein (20% would be 20 and 80 respectively). 30 grams of fat x 9 calories of fat/1 gram of fat = 270 calories of fat 70 grams of protein x 4 calories /1 gram of protein = 280 calories from protein 270 + 280 = 550 total calories of beef in the 100 gram serving. 270/550 x 100 = 49% calories from fat 280/550 x 100 = 51% calories from protein Eeek…..where is the beef? Obviously, the 30% fat in the hamburger patty is not based on calories. Part II: 1) Select two grains that you eat on a regular basis. It could be a bread, tortilla or cereal. For example: you could select a bread and a cereal; or a cereal and tortillas 2) Evaluate the fiber contents. How many grams of fiber the two selected products contain? Find two similar products that contain a higher percent of fiber. Name the product and how much fiber it contains. Discuss the source of fiber. In one or two sentences state what you learned and are you willing to try the other two products. 3) Look at the labels in the supermarket and find two foods that have a health claim and two that have a function claim. List the food and what is the claim. Please double space the report.
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Running head: RESTAURANT NUTRITION

Restaurant Nutrition
Student Name
Reg. No
Instructor
Submission Date

1

RESTAURANT NUTRITION

2

Restaurant Nutrition
Officine Brera and Bestia are among the two favorite restaurants that I frequent when am
in Los Angeles. Besides, they're beautiful natural they also serve a super meal at reasonable cost.
Here are the drinks and the food that I always take in these two restaurants.
Restaurants

Menu

Bestia

Officine

foods

drinks



Pizza



Soda



Hot dogs



Herbal hot tea



Burger



Coffee



Chicken ( 410 Cal, 26 carb, 23fats, 26 protein,



Perazzi

750 Na )



Bestia cola



Filet-O-fish



French fries



Frisceu (vegetables sage fritters, Boston



Cocktails

lettuce and red onions)



Caprice



Polpo (octopus, salad, sun chokes and cress)



Champagne



Beef



Black iced tea



Chapatti



Apples, lemon and oranges

Brera

RESTAURANT NUTRITION

3

Regular meal
Chicken ,French fries and soda

Bestia



Chicken ( 410g Cal, 26g carb, 23g fats, 26g protein, 750mg Na)



French fries (350g Cal, 46g carb, 17g fats, 4g proteins and 360mg
Na)



Soda (220g Cal, 56g carb, 10mg Na)

Frisceu, chapatti and fruits

Officine brera



Frisceu (440g Cal, 39g carb, 21g fats, 27g proteins and 790mg Na)



Chapatti (120g Cal, 20g carb, 3g fats, 4g proteins, 1g of saturated
and 190mg Na)



Apple (fiber 5g, 25g sugars, 1g protein and vitamin A )

As can be seen, my regular meal consumes at both r...


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