stress management - dealing with and expressing emotions, health & medical homework help

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algrnpue

Health Medical

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The assignment is attached. Part of it is to use the link http://www.pamf.org/teen/life/

you will be asked several questions to answer. All answers myst be original, thorough, in complete sentences. All parts of questions must be answered. Answers are submitted in a microsoft word document. Must be quality work.

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Understanding and expressing your emotions can help you discover ways to deal with emotions and feel good about yourself. On the Web site below you will learn about the various reasons for strong emotions and how your body reacts to them. Link to explore: Palo Alto Medical Foundation: Teen Health - Emotions and Life Instructions • Start at the Teen Health - Emotions and Life Web site. • Read the introductory page and each of the links under "Emotions" and "Relationships." • Take notes as you go. • When you are done reading, answer the questions below. Click here to view the short answer grading guidelines, so that you know how your teacher expects you to write your answers. • Finally, use what you learned to make a list of four positive things you can do to deal with strong emotions, Questions 1. What are some causes of emotional highs and lows for teens? 2. If a teen stays depressed or anxious for more than a few weeks what should he/she do? 3. What are four of the seven tips for managing stress? 4. What is a good way to sort out mixed feelings you have about a relationship? 5. If you don't feel safe, or feel belittled or hurt when you're with your partner, what kind of relationship are you probably in? Submit your answers to the five questions and your list of four positive things you can do to deal with strong ernotions.
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Explanation & Answer

Attached.

Running head: STRESS MANAGEMENT

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Stress Management
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STRESS MANAGEMENT

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Question 1
Teenagers face emotional highs and lows that lead to mood swings as they transit from
childhood to adulthood. They feel overwhelmed by the physical and emotional changes because
they face a number of pressures. The pressure from parents to achieve high grades, from friends
to fit in or other activities like part-time jobs leads to emotional highs and lows that may leave
them unaware of their feelings. The development challenges, loss of childhood, the frustrating
conflict over independence, and demands of growth leads to mood swings that require a more
complex response because of the intense and sudden outbursts of emotion. Such factors result in
emotional highs and lows requiring one to develop the skills needed to mana...


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