Miami Dade College Aerobic Prescription Paper

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Health Medical

Miami Dade College

Description


Calculate calories per minute @ VO2 max, 80% & 60%

Using any cardio machine, attain heart rate at 60% and 80%

Write an aerobic prescription program to lose .5 pounds of fat per week 

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Explanation & Answer

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1

Aerobic prescription
Calories per minute @ VO2 max, 80% & 60%
With a VO2max capacity of 55 ml/kg/min, you've got a 25-year-old active customer. A VO2
between 60 and 80 percent would be appropriate for this client; therefore you would calculate as
follows:
51.5 ml/kg/min VO2R: 55 x 3.5 = 51.5 ml/kg/min
51.5 + 0.60 + 3.5 = 34.4 ml/kg/min per kilogram of body weight.
A flow rate of 44.7 ml/kg/min is calculated by multiplying (51.5 0.80) by 3.
This person's VO2 max should be 34.4 and 44.7 ml/kg/min.
The ACSM metabolic equations can now determine workloads for a wide range of exercise
mo...


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