psychology help???????please

User Generated

elqre_OVATB

Humanities

Description

my teacher sent me this email about out "behavioral contract" and said it needs to be signed by today 

-for you to commit to a behavior you would like to change and plan a 

strategy using operant conditioning techniques of rewards and showing data.

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Explanation & Answer

This means she /he wants you to look at yourself and find something about yourself that you want to change--study habits, eating habits, get more exercise, stop procrastinating, something like that--are you mean to others, do you cuss or swear a lot--something you think needs improvement.  Then you are to make a plan about how you are going to make these changes, using the information about conditioning techniques --giving yourself a reward--and write all of this down and turn it in. (I will give myself 10 minutes of Tv time for every 30 minutes I exercise.  If I eat well today, I will let myself have fast food tomorrow.) 


Anonymous
Just the thing I needed, saved me a lot of time.

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