NUTR 100 Ashford University W3 Nutrition Discussion

User Generated

Oeniryl

Health Medical

NUTR 100

ashford university

NUTR

Description

Select one of the following diets and provide a 1 day menu, including 3 meals and 2-3 snacks.

As a class, please also try to represent all four types of menu options listed below.

vegan

lacto-vegetarian

  1. ovo-vegetarian
  2. lacto-ovo-vegetarian




Alexis response

Breakfast

1/2 cup of peaches with 6oz of plain yogurt for a smoothie

1 slice of wheat bread with 1/2 teaspoon of butter

Snack

A small avocado with 1/2 cup of strawberries

16oz bottle of water

Lunch

2 slices of wheat bread with 2 slices of cheese for a grilled cheese sandwich

4oz of tomato soup

1 cup of apple juice

Snack

1/4 cup of cherry vanilla ice cream

Dinner

1 veggie burger with 1 slice of cheese, 1 leaf of lettuce, 2 slices of tomato's, 2 slices of onions, 2 teaspoons of ketchup and 2 teaspoons of mustard on 2 slices of wheat bread

8 oz grape juice

Snack

3 sticks of celery

1 tablespoon of peanut butter

16oz bottle of water





Sarah response -

I came up with a Lacto-Vegetarian diet for someone with an uncompromising sweet tooth:

Breakfast

Oatmeal with ground Cinnamon and Raisins

1 cup of Cantaloupe

8 oz Skim Milk

Snack

1 cup of Almonds and dried Apricots

Lunch

Peanut Butter and Banana Sandwich made on 2 slices of Rye Bread

1 cup of Applesauce

8 oz of Lemonade

Dinner

“Chicken” and Cheese Quesadilla (sub chicken for tofu)

1 cup of cooked Carrots

1 whole wheat dinner Roll

8-12 oz of Skim Milk

Snack

Grapes, Strawberries, and Walnuts to dip in sugar-free Cool Whip

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Explanation & Answer

View attached explanation and answer. Let me know if you have any questions.

NUTRITION DISCUSSION

Nutrition Discussion
Name
Institution Affiliation
Date

1

2

I've decided to follow a lacto-ovo-vegetarian diet, which allows me to consume some
animal pro...


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