Which is worse unsaturated vs saturated fat

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please explain the difference

Apr 6th, 2015

Saturated fats are worse because of the total LDL and blood cholestoral levels on body. Unsaturated are the good fats.


Examples of saturated: lamb, pork, chicken with skin, whole milk, cream, butter, cheese and ice cream.


Examples of unsaturated: Fish,  corn, sunflower and soy oils. 


Please "Best" if I have helped. THank you and have a great day :)! 

Apr 6th, 2015

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Apr 6th, 2015
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