Which is worse unsaturated vs saturated fat

Health & Medical
Tutor: None Selected Time limit: 1 Day

please explain the difference

Apr 6th, 2015

Saturated fats are worse because of the total LDL and blood cholestoral levels on body. Unsaturated are the good fats.


Examples of saturated: lamb, pork, chicken with skin, whole milk, cream, butter, cheese and ice cream.


Examples of unsaturated: Fish,  corn, sunflower and soy oils. 


Please "Best" if I have helped. THank you and have a great day :)! 

Apr 6th, 2015

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