The University of Memphis Public Health Discussion

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TnelTvey

Health Medical

The University of Memphis

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Part TWO ( MAKE UP SOMETHING) MyFitnessPal Instructions for Reflective Paper Open account for https://www.myfitnesspal.com/ (Links to an external site.) on your computer or Phone App and begin tracking your nutrition and fitness activities for at least 2 weeks starting now (report results in Module 5 - Nutrition). You will use this information in your Wellness Reflection Paper due November 27th. My Fitness Pal Nutrition Paragraph Summary • number of days you recorded intake, • average total calories, • average protein intake, • average carbohydrate intake, • average fiber intake, • average sugar intake and • average fat intake. Premium (paid) MFP accounts may do this automatically in a report feature, however, you can simply calculate these yourself. After recording your food intake for the day, scroll to the bottom of the screen and click on “Nutrition” – then click “Calories” to see total calories and distribution of calories throughout the day; and click “Nutrients” to see the total grams of Protein Carbohydrates, Fiber, Sugar, and fat for each day. Add the intake for each nutrient and then divide by the number of days included to calculate your average intake of each nutrient. My Fitness Pal Physical Activity Paragraph Summary Include a statement of your general lifestyle physical activity such as steps per day as well as any planned activity such as exercise classes. If you did not include planned activity simply state something like “I did not participate in any planned activity sessions over the past two weeks.” Average Steps / day / week For example: Over the past two weeksI averaged 6503 steps/day during week one and 7824 steps/day during week 2. Frequency of cardiorespiratory exercise: Days / week of cardio exercise Duration of cardiorespiratory exercise: time / planned exercise session For example: I run 40 minutes every Monday, Wednesday and Friday morning (120 minutes/week)
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Running Head: WELLNESS LIFESTYLE

Wellness Lifestyle
Name
Instructor
Institution
Course Code
Date

1

2

WELLNESS LIFESTYLE
Exercise 1.2
Heal
threlat
ed
fitne
ss
4
3
4
5
16

Tot
al
Rati G
ng

Nutrit Avoidi
ion
ng
chemic
al
depend
ency
4
3
5
4
3
5
3
5
15
17

Stress
Manage
ment

Perso
nal
Hygi
ene

Diseas
e
preven
tion

Emoti
onal
Wellb
eing

Perso
nal
safet
y

4
4
5
4
17

4
4
4
5
17

4
5
3
5
17

4
3
4
5
16

4
5
5
5
19

4
4
3
5
16

G

E

E

E

G

E

G

E

1. Enviro
nment
al
Health
Protect
ion

Exercise 1.4
Resting Heart Rate and Blood Pressure
Determine your resting heart rate and blood pressure in the right and left arms while sitting
comfortably in a chair.
Resting Heart Rate: 68 bpm

Rating: Good

Blood pressure

Right Arm

Rating

Left Arm

Rating

Systolic

118

Normal

117

Normal

Diastolic

76

Normal

77

Normal

Computing the Effects of Aerobic Activity on Resting Heart Rate Using your actual resting
heart...

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