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Running Head: WELLNESS LIFESTYLE
Wellness Lifestyle
Name
Instructor
Institution
Course Code
Date
1
2
WELLNESS LIFESTYLE
Exercise 1.2
Heal
threlat
ed
fitne
ss
4
3
4
5
16
Tot
al
Rati G
ng
Nutrit Avoidi
ion
ng
chemic
al
depend
ency
4
3
5
4
3
5
3
5
15
17
Stress
Manage
ment
Perso
nal
Hygi
ene
Diseas
e
preven
tion
Emoti
onal
Wellb
eing
Perso
nal
safet
y
4
4
5
4
17
4
4
4
5
17
4
5
3
5
17
4
3
4
5
16
4
5
5
5
19
4
4
3
5
16
G
E
E
E
G
E
G
E
1. Enviro
nment
al
Health
Protect
ion
Exercise 1.4
Resting Heart Rate and Blood Pressure
Determine your resting heart rate and blood pressure in the right and left arms while sitting
comfortably in a chair.
Resting Heart Rate: 68 bpm
Rating: Good
Blood pressure
Right Arm
Rating
Left Arm
Rating
Systolic
118
Normal
117
Normal
Diastolic
76
Normal
77
Normal
Computing the Effects of Aerobic Activity on Resting Heart Rate Using your actual resting
heart...
