Description
Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.
Explanation & Answer
Name Tutor Course Date Strength training exercises If the goal of a runner is to improve on his or her running techniques and be quicker, then strength training is advised. Some runners tend to think that for them to be better runners they only need to run or follow a well-crafted running program. However, according to research on runners who have broken records, a resistant training program goes in hand with the running program for maximum benefits (Powers 8). They are various strengthening exercises that should be in cooperated in a runner’s daily routine. The first exercise recommended is the Glute Bridge. It involves lying on your back, placing your legs hips length apart with your knees bent move your hips upwards, after a while begin again. The gym instructors always insist on the trainee imagining squeezing a huge bill between your butt cheeks to ensure you do it correctly. The exercise importance is for strengthening and activating the right muscles (Kisner et al. 36). The second exercise is the split squat; runners should always keep their ankles, hips, and knees in check. The exercise entails a trainee setting up in an extended lunge position. Using light weights on your hands, you ensure the ba...
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