Give five examples of strength training exercises

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OyhrBprna

Health Medical

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Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

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STRENGTH TRAINING EXERCISES

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Strength Training Exercises

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STRENGTH TRAINING EXERCISES

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1. Goblet Squat

This is a squat done while holding a weight in front of you. This adds more of a workout for your
core and legs.

Hold the dumbbell with both hands underneath the dumbbell at chest level, setting your feet
shoulder-width apart and with toes pointing slightly outwards. Push your butt back as one sitting
on a chair and go down till your elbows reach the inside of your knees.

As you keep your heels flat, pressing on the floor, cease at the end of the squat, and return to
your initial standing position. Repeat for four sets of 8-10 reps."

2. Dumbbell Row

The dumbbell row aids in developing a strong back, and arms. The supports proper pos...


Anonymous
Just what I was looking for! Super helpful.

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