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iPad 52% 10:58 PM PDF files, Images, Microsoft Excel, Adobe Illustrator and Apple's Pages will NOT paste into the textbox. Dashboard We recommend using a word processor such as Microsoft Word, Google Docs, Text Edit or Word Pad. Not all formattin Minaste correctly into the refore we recommend that Vou do not send too much tin Section 1 Section 2 Section Physical Activity Readiness Questionnaire A Questionnaire for People Aged 15 to 69 Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the Physical Activity Readiness Questionnaire (PAR-Q) will tell you if you should check with your doctor before you start. If you are over 69 years of age and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO. Save ) YES NO OJOJ 1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? 2. Do you feel pain in your chest when you do physical activity? 3. In the past month, have you had chest pain when you were not doing physical activity? 4. Do you lose your balance because of dizziness, or do you ever lose consciousness? 5. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity? 6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? 7. Do you know of any other reason why you should not do physical activity? if YES to one or more questions Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. you You may be able to do any activity you want-as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. answered Find out which community programs are safe and helpful for you. NO to all questions DELAY BECOMING MUCH MORE ACTIVE: If you answered NO honestly to all PAR-Q questions, you can be If you are not feeling well because of a temporary illness reasonably sure that you can: such as a cold or a fever-wait until you feel better, or Start becoming much more physically active-begin slowly and If you are or may be pregnant-talk to your doctor before build up gradually. This is the safest and easiest way to go. you start becoming more active Take part in a fitness appraisal-this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over PLEASE NOTE: If your health changes so that you then answer YES to 144/94, talk with your doctor before you start becoming much any of the above questions, tell your fitness or health professional. Ask more physically active. whether you should change your physical activity plan. Informed use of the PAR-Q: The Canadian Society for Exercise Physiology, Health Canada, and their agents assume no liability for persons who undertake physical activity, and if in doubt after completion of this questionnaire, consult your doctor prior to physical activity NOTE If the PAR-Q is being given to a person before he or she participates in a physical activity program or a fitness appraisal, this section may be used for legal or administrative purposes. "I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction." NAME: SIGNATURE: DATE: SIGNATURE OF PARENT: WITNESS: or GUARDIAN (for participants under the age of majority) NOTE: This physical activity clearance is valid for a maximum of 12 months form the date it is completed and becomes Invalid If your condition changes so that you would answer YES to any of the seven questions. IQ YN 0107 CLOSE X Exam Status | Top of Page iPad 10:59 PM 52% Dashboard If you have any questions on how to construct your answer please check our Sample Exam Answers page or contact our Educational Support Team. Section 1 Physical Activity Readiness Questionnaire If you used this form, briefly summarize your findings and how the findings will influence the nutrition program. Section 2 Section 2002 imal Sport Resikon S 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Medical History and Present Medical Condition Questionnaire Page 1 of 3 Name Date In order for you to gain the most benefit from this program, we encourage you to answer all of the following questions. If you are uncomfortable with answering a particular question, feel free to leave it blank. Please explain all YES answers at the end of this questionnaire. PERSONAL MEDICAL HISTORY Have you have ever had any of the following conditions? YN Y N Y N 1. Allergies 11. Uker 21. Loss of consciousness 2. Loss of hearing 12. Heart attack 22. Epilepsy 3. Asthma 13. Heart murmur 23. Convulsions/seizures 4. Kidney disease 14. Positive stress test 24. Stroke 5. Prostatitis 15. Heart valve abnormality 25. Diabetes 6. Colitis 16. Angina 26. Thyroid trouble 7. Hepatitis 17. Heart failure 27. Anemia 8. Liver disease 18. High cholesterol 28. Eczema 9. Elevated liver enzyme test 19. High blood pressure 29. Cancer (including skin cancer) 10. Pancreatitis 20. Arthritis Rheumatism 30. Sleep apnea REVIEW OF SYMPTOMS Do you currently have or have you recently had any of the following? EYES, EARS, NOSE, THROAT PULMONARY GENITO-URINARY Y N Y N Y N 31. Difficulty with night vision 40. Shortness of breath 45. Bladder trouble 32. Change in vision 41. Chronic or frequent cough 46. Blood in urine 33. Blurred or double vision 42. Brown/Blood-tinged sputum 47. Irregular vaginal bleeding 34. Bleeding gums 43. Chest tightness 48. Currently pregnant 35. Frequent nosebleeds 44. Wheezing 49. Difficulty starting or stopping urination 36. Frequent sinus trouble 37. Recent Hoarseness 50. Urinating 3 times per night 38. Ringing/Buzzing ears 51. Frequent or painful urination 39. Earaches 52. Problems with sexual function GASTROINTESTINAL CENTRAL NERVOUS SYSTEM HEART/VASCULAR Y N Y N Y N 53. Vomited blood 63. Fainting spells 71. Palpitation (irregular heartbeat) 54. Persistent diarrhea 64. Recurrent dizziness 72. Pain or discomfort in chest 55. Persistent constipation 65. Frequent headaches 73. High cholesterol 56. Frequent abdominal pain 66. Tremors 74. Swelling of feet 57. Frequent nausea 67. Memory loss 75. Leg pain while walking 58. Frequent indigestion/heartburn 68. Loss of coordination 76. Painful varicose veins 59. Black/Bloody bowel movement 69. Difficulty concentrating 60. Hemorrhoids 70. Numbness/Tingling extremities 61. Trouble swallowing 62. Hernia MUSCULOSKELETAL. MISCELLANEOUS Y N Y N Y N 77. Back trouble/pain 81. Bleeding/Bruising easily 86. Night sweats 78. Neck trouble/pain 82. Enlarged glands 87. Undesired weight loss 79. Joint injury/pain/swelling 83. Rashes 88. Snoring 80. Carpal tunnel syndrome 84. Unexplained lumps 89. Difficulty sleeping 85. Chronic fatigue 90. Low blood sugar Plane ion of in der indicate that berish serial with the 1. To conne Elication below call l. 192.692 0.100.7 0.1 inter virul) non atbed from this mert a with it nible arabe arteraria man of the inlar mation contain orcella fronti form. Alaps.com our decor in your healthier பா piyialstris CLOSE X Exam Status | Top of Page how the findings will influence the nutrition program. iPad 10:59 PM 52% Dashboard Review of symptoms: do you currently have or have you recently had of the following? Section 1 Her answers no. Section 2 Section 2002 alors Scenes ciaban SA 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Comprehensive Client Information Sheet Page 1 of 3 Name Date Instructions This is your comprehensive client information sheet. With this sheet, we will ask you to provide some relevant personal informa- tion. The answers to these questions are essential in order to allow us to design an optimized individual fitness program for you. Please answer all questions in the most accurate manner possible while being as concise as possible. Disclaimer Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking fitness consultation. As such, any information provided is not to be followed without the prior approval of your physician. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decision. Basic Information 1) What is your gender? 2) What is your age? 3) What is your date of birth (month/day/year)? 4) What is your height? 5) What is your weight (measured as of this morning)? 6) What is your body fat percentage (have this taken before submitting this sheet)? 7) Please provide the following skinfold measures (mm). 8) Please provide the following girth measurements in or cm). Abs Subscapular Neck Chest Triceps Suprailiac Shoulder Biceps Chest Thigh Waist Hips Mid-axillary Calf 9) What are your specific goals (rank these goals according to importance with 1 being the most important and 8 being the least)? Improved health Improved endurance Increased muscle mass Fat loss Increased strength Sport specific Increased power Weight gain *Please provide the sport or athletic event you are training for. 10) Is there a specific timeline for achieving a specific goal? 11) Circle which of the two are of greater importance: a. Immediate progress that's less easily maintained b. Maintainable progress that may not be as rapid Please explain: Thigh Novice Unfamiliar Exercise Information 12) Rate your ability in the following exercises (check the box that corresponds with your ability): Exercises: Advanced Intermediate Compound movements Barbell squats Barbell deadlift Barbell bench press Bent-over barbell row Barbell Shoulder Press Pull up Barbell hack squat Olympic movements Snatch Clean 13) Are you currently exercising regularly (at least 3x per week)? circle one YES If you answered YES, continue on to question 14. NO If you answer NO, continue on to question 18. 14) How long have you been consistently doing so without a break? Planet omofior does indicate that its berisik cer with the 14. To conner Escalante plee call i. 192.672 0.100.76.11 inter virul) nomion wat from this amira with 15. But nible erlab forte carino monof the inlar main contain or claren Ascona Murder in your ball.de ane picalacinity CLOSE X Ho Day Dictaly I If you used this form, briefly summarize your findings and how the findings will influence the nutrition program. Exam Status | Top of Page iPad 11:00 PM 52% Dashboard Barbell Squats ( advanced). Barbell deadlift (Novice). Section 1 Barbell bench press (intermediate). Section 2 Section 2002 imalories xiakan SA 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Three-Day Dietary Record Page 1 of 4 Name Date It is important that this record be both accurate and representative of your normal dietary intake. Consequently, it is essential that you do not alter your normal eating habits in any way and that you record as precisely as possible every single item that you consume (this includes water, vitamins, condi- ments, margarine, etc). To do so, you must follow a few simple instructions (listed below). The purpose here is to quantify your normal intake so do not alter your eating habits in any way or the resulting analysis, although accurate, will be useless because it will not be representative of your typical diet. The procedure may seem somewhat cumbersome, but remember, it is only 3 days. Instructions 1. Keep a pen and paper with you at all times to record your intake including food item, quantity, and notes. This is imperative as snacks are typically consumed unpredictably and, as a result, it is impossible to record them accurately unless your recording forms are nearby. 2. Use a small food scale if you have one or use standard measuring devices (e.g., measuring cups, measuring spoons) to record the quantities consumed, as accurately as possible. If you do not eat all of the item (for instance a portion of an apparently delicious hastily prepared casserole of left- overs that turned out to be not so delicious), re-measure what's left and record the difference. 3. Record combination foods separately (i.e., hot dog, bun, and condiments) and include brand names of food items (list contents of homemade items) whenever possible. 4. For packaged items, use labels to determine quantities. 5. Record 3 days that are representative of your normal intake. Therefore if your weekdays are differ- ent from your weekends, pick two weekdays and one weekend. Likewise, if your M, W, and F are different from your T and Th and all these days are different from your Sat and Sun, you should pick one day to represent each unique schedule. Sample Dietary Record, Day 1 Food Item Quantity (include brand name) (g, ml, tablespoons [U], teaspoons [t] cups (c), etc) Notes (include ingredients and amounts of homemade items) 2 pcs Breakfast 2 pieces toast Margarine Orange Juice it 6 03 Lunch Small pizza 400 g pepperoni, mushroom, cheese Flere inofilon dees indicate that berish erial with the B1. To conne Ebatan plane call i. 192.02 0.100.7 0. ularul) traion the frons omista wi Hist nible erlable for the corner perabonelikler main contain Dinner Chicken 603 Baked Potato 6 07 Mixed Vegetables 10 peas, carrots, corn form. Alvar.com waarderen in our bath, diet and physical fins CLOSE X tea Exam Status | Top of Page Butter on bread 1 table spoon iPad 11:00 PM 52% Food item quantity Notes Dashboard Breakfast Coffee large Section 1 sugar 2 table spoon regularly Section 2. Section herriealorisereniton SA 1015 Mark Avenue. Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Readiness for Change Questionnaire Page 1 of 2 One of the most important things you can do to change your lifestyle for the better is this: understand your readiness for change. In other words, although you might want to be in great shape, there's a difference between wanting it and being ready to do the work necessary to accomplish it. In this questionnaire we'll find out if you're really ready to make the changes necessary to improve your body composition, health, and physi- cal performance Simply answer the questions to follow by selecting the response most appropriate to your situation. Once you've completed all the questions, your score will be calculated. And remember, be honest. You're doing this exercise to find out if you're really ready to make a lifestyle change. So, don't lie to yourself. Questions Responses and Scoring 1. Do you look the mirror and get frustrated, upset, or humiliated because of how your body looks? a) Yes (+3) b) I'm Not Sure (0) c) No (-3) 2. When you feel run down and tired, do you blame these feelings on "getting older" or do you blame them on your lifestyle habits? a) I blame it on getting older (-1) b) i blame it on my lifestyle choices (+3) c) I blame it on something else altogether (-3) 3. Are you taking any medications for heart disease, high blood pressure, or type Il diabetes that you didn't have to take when you were younger? a) Yes, I'm on a number of these medications (+3) b) Yes, I'm on only one of these medications (+1) c) No, I'm not on any of these medications (-3) 4. How do you explain the fact that you're in worse shape than when you were younger but haven't changed your habits at all? a) I think it's my family history (-1) b) I think it's that I'm less active (+3) c) I think it's a natural consequence of aging (-1) d) I don't know why it's happening (0) 5. If you don't have anyone to exercise with regularly, a) Yes (+5) are you willing to look for a physical activity part- b) No (-5) ner? 6. Are you willing to join a gym today? a) Yes (+3) b) No (-3) 7. If someone told you that you'd need to throw a) Yes (+5) away all the foods in your cupboards today and go b) No (-5) shopping for different foods, foods more appropri- ate to your goal, would you do it? 8. If an expert presents some information on diet and a) Keep an open mind and give it a try (+3) exercise that contradicts what you currently b) Ask a friend (0) believe, what approach will you take? c) Ignore the advice (-3) Place inofilom does indicate that its brisach er with the 14. To conner taientisples call i. 192.02 0.100.10111iner steal) மruian water from this பாாபctual wit. But ble erlable for the correr maionofthinor main contain orcella freni Ascona de TORRENT in our balldier and physicalacinis 9. Are you willing to have a meeting with your friends and loved ones and share with them your behavior goals and desired outcomes? a) Yes, right away (+5) b) Yes, but not just yet (-3) c) No (-5) CLOSE X Exam Status | Top of Page iPad 10:59 PM 52% Dashboard If you have any questions on how to construct your answer please check our Sample Exam Answers page or contact our Educational Support Team. Section 1 Physical Activity Readiness Questionnaire If you used this form, briefly summarize your findings and how the findings will influence the nutrition program. Section 2 Section 2002 imal Sport Resikon S 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Medical History and Present Medical Condition Questionnaire Page 1 of 3 Name Date In order for you to gain the most benefit from this program, we encourage you to answer all of the following questions. If you are uncomfortable with answering a particular question, feel free to leave it blank. Please explain all YES answers at the end of this questionnaire. PERSONAL MEDICAL HISTORY Have you have ever had any of the following conditions? YN Y N Y N 1. Allergies 11. Uker 21. Loss of consciousness 2. Loss of hearing 12. Heart attack 22. Epilepsy 3. Asthma 13. Heart murmur 23. Convulsions/seizures 4. Kidney disease 14. Positive stress test 24. Stroke 5. Prostatitis 15. Heart valve abnormality 25. Diabetes 6. Colitis 16. Angina 26. Thyroid trouble 7. Hepatitis 17. Heart failure 27. Anemia 8. Liver disease 18. High cholesterol 28. Eczema 9. Elevated liver enzyme test 19. High blood pressure 29. Cancer (including skin cancer) 10. Pancreatitis 20. Arthritis Rheumatism 30. Sleep apnea REVIEW OF SYMPTOMS Do you currently have or have you recently had any of the following? EYES, EARS, NOSE, THROAT PULMONARY GENITO-URINARY Y N Y N Y N 31. Difficulty with night vision 40. Shortness of breath 45. Bladder trouble 32. Change in vision 41. Chronic or frequent cough 46. Blood in urine 33. Blurred or double vision 42. Brown/Blood-tinged sputum 47. Irregular vaginal bleeding 34. Bleeding gums 43. Chest tightness 48. Currently pregnant 35. Frequent nosebleeds 44. Wheezing 49. Difficulty starting or stopping urination 36. Frequent sinus trouble 37. Recent Hoarseness 50. Urinating 3 times per night 38. Ringing/Buzzing ears 51. Frequent or painful urination 39. Earaches 52. Problems with sexual function GASTROINTESTINAL CENTRAL NERVOUS SYSTEM HEART/VASCULAR Y N Y N Y N 53. Vomited blood 63. Fainting spells 71. Palpitation (irregular heartbeat) 54. Persistent diarrhea 64. Recurrent dizziness 72. Pain or discomfort in chest 55. Persistent constipation 65. Frequent headaches 73. High cholesterol 56. Frequent abdominal pain 66. Tremors 74. Swelling of feet 57. Frequent nausea 67. Memory loss 75. Leg pain while walking 58. Frequent indigestion/heartburn 68. Loss of coordination 76. Painful varicose veins 59. Black/Bloody bowel movement 69. Difficulty concentrating 60. Hemorrhoids 70. Numbness/Tingling extremities 61. Trouble swallowing 62. Hernia MUSCULOSKELETAL. MISCELLANEOUS Y N Y N Y N 77. Back trouble/pain 81. Bleeding/Bruising easily 86. Night sweats 78. Neck trouble/pain 82. Enlarged glands 87. Undesired weight loss 79. Joint injury/pain/swelling 83. Rashes 88. Snoring 80. Carpal tunnel syndrome 84. Unexplained lumps 89. Difficulty sleeping 85. Chronic fatigue 90. Low blood sugar Plane ion of in der indicate that berish serial with the 1. To conne Elication below call l. 192.692 0.100.7 0.1 inter virul) non atbed from this mert a with it nible arabe arteraria man of the inlar mation contain orcella fronti form. Alaps.com our decor in your healthier பா piyialstris CLOSE X Exam Status | Top of Page how the findings will influence the nutrition program. iPad 10:59 PM 52% Dashboard Review of symptoms: do you currently have or have you recently had of the following? Section 1 Her answers no. Section 2 Section 2002 alors Scenes ciaban SA 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Comprehensive Client Information Sheet Page 1 of 3 Name Date Instructions This is your comprehensive client information sheet. With this sheet, we will ask you to provide some relevant personal informa- tion. The answers to these questions are essential in order to allow us to design an optimized individual fitness program for you. Please answer all questions in the most accurate manner possible while being as concise as possible. Disclaimer Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking fitness consultation. As such, any information provided is not to be followed without the prior approval of your physician. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decision. Basic Information 1) What is your gender? 2) What is your age? 3) What is your date of birth (month/day/year)? 4) What is your height? 5) What is your weight (measured as of this morning)? 6) What is your body fat percentage (have this taken before submitting this sheet)? 7) Please provide the following skinfold measures (mm). 8) Please provide the following girth measurements in or cm). Abs Subscapular Neck Chest Triceps Suprailiac Shoulder Biceps Chest Thigh Waist Hips Mid-axillary Calf 9) What are your specific goals (rank these goals according to importance with 1 being the most important and 8 being the least)? Improved health Improved endurance Increased muscle mass Fat loss Increased strength Sport specific Increased power Weight gain *Please provide the sport or athletic event you are training for. 10) Is there a specific timeline for achieving a specific goal? 11) Circle which of the two are of greater importance: a. Immediate progress that's less easily maintained b. Maintainable progress that may not be as rapid Please explain: Thigh Novice Unfamiliar Exercise Information 12) Rate your ability in the following exercises (check the box that corresponds with your ability): Exercises: Advanced Intermediate Compound movements Barbell squats Barbell deadlift Barbell bench press Bent-over barbell row Barbell Shoulder Press Pull up Barbell hack squat Olympic movements Snatch Clean 13) Are you currently exercising regularly (at least 3x per week)? circle one YES If you answered YES, continue on to question 14. NO If you answer NO, continue on to question 18. 14) How long have you been consistently doing so without a break? Planet omofior does indicate that its berisik cer with the 14. To conner Escalante plee call i. 192.672 0.100.76.11 inter virul) nomion wat from this amira with 15. But nible erlab forte carino monof the inlar main contain or claren Ascona Murder in your ball.de ane picalacinity CLOSE X Ho Day Dictaly I If you used this form, briefly summarize your findings and how the findings will influence the nutrition program. Exam Status | Top of Page iPad 11:00 PM 52% Food item quantity Notes Dashboard Breakfast Coffee large Section 1 sugar 2 table spoon regularly Section 2. Section herriealorisereniton SA 1015 Mark Avenue. Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Readiness for Change Questionnaire Page 1 of 2 One of the most important things you can do to change your lifestyle for the better is this: understand your readiness for change. In other words, although you might want to be in great shape, there's a difference between wanting it and being ready to do the work necessary to accomplish it. In this questionnaire we'll find out if you're really ready to make the changes necessary to improve your body composition, health, and physi- cal performance Simply answer the questions to follow by selecting the response most appropriate to your situation. Once you've completed all the questions, your score will be calculated. And remember, be honest. You're doing this exercise to find out if you're really ready to make a lifestyle change. So, don't lie to yourself. Questions Responses and Scoring 1. Do you look the mirror and get frustrated, upset, or humiliated because of how your body looks? a) Yes (+3) b) I'm Not Sure (0) c) No (-3) 2. When you feel run down and tired, do you blame these feelings on "getting older" or do you blame them on your lifestyle habits? a) I blame it on getting older (-1) b) i blame it on my lifestyle choices (+3) c) I blame it on something else altogether (-3) 3. Are you taking any medications for heart disease, high blood pressure, or type Il diabetes that you didn't have to take when you were younger? a) Yes, I'm on a number of these medications (+3) b) Yes, I'm on only one of these medications (+1) c) No, I'm not on any of these medications (-3) 4. How do you explain the fact that you're in worse shape than when you were younger but haven't changed your habits at all? a) I think it's my family history (-1) b) I think it's that I'm less active (+3) c) I think it's a natural consequence of aging (-1) d) I don't know why it's happening (0) 5. If you don't have anyone to exercise with regularly, a) Yes (+5) are you willing to look for a physical activity part- b) No (-5) ner? 6. Are you willing to join a gym today? a) Yes (+3) b) No (-3) 7. If someone told you that you'd need to throw a) Yes (+5) away all the foods in your cupboards today and go b) No (-5) shopping for different foods, foods more appropri- ate to your goal, would you do it? 8. If an expert presents some information on diet and a) Keep an open mind and give it a try (+3) exercise that contradicts what you currently b) Ask a friend (0) believe, what approach will you take? c) Ignore the advice (-3) Place inofilom does indicate that its brisach er with the 14. To conner taientisples call i. 192.02 0.100.10111iner steal) மruian water from this பாாபctual wit. But ble erlable for the correr maionofthinor main contain orcella freni Ascona de TORRENT in our balldier and physicalacinis 9. Are you willing to have a meeting with your friends and loved ones and share with them your behavior goals and desired outcomes? a) Yes, right away (+5) b) Yes, but not just yet (-3) c) No (-5) CLOSE X Exam Status | Top of Page iPad 11:00 PM 52% Paragraph А В І О Dashboard 를 들를 I Section 1 1- Yes(+3). Section 2. LITLI --- 1: Emble haien orm Section 2009 Resporteresation 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Save Kitchen Makeover Questionnaire Page 1 of 2 There's a fundamental law of human nutrition that goes like this: if a food is in your possession or located in your residence, you will eventually eat it. (Whether you plan to or not, whether you want to or not, you'll eventually eat it!) Therefore, according to this important law of human nutrition, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choices. So how do you know which foods have got to go and which foods can stay? Simply answer the questions to fol- low by selecting the response most appropriate to your situation. Once you've completed all the questions, your score will be calculated. And remember, be honest. You're doing this exercise to find out whether or not your kitchen is in good shape. Questions Responses and Scoring 1. Do you have the following items in your kitchen? a) I have all of them. (-5) b) I have more than half of them. (-2) * Good set of pots and pans * Scale for weighing foods c) I have less than half of them. (+2) * Good set of knives * Sealable containers for carrying meals d) I don't have any of them. (+5) * Spatula * Small cooler for taking meals to work * Blender * Shaker bottle for drinks and shakes * Tea kettle * Food processor a) I have all of them. (-5) b) I have more than half of them. (-2) c) I have less than half of them. (+2) d) I don't have any of them. (+5) 2. Do you have the following items in your pantry? * Whole oats * Extra virgin olive oil * Quinoa * Vinegar * Whole grain pasta * Green tea * Natural peanut butter * Protein supplements * Mixed nuts * Fish oil supplements * Canned or bagged beans * Green foods supplements 3. Do you have the following items in your fridge or freezer? * Extra-lean beef * At least four varieties of fruit * Chicken breasts * At least five varieties of vegetables * Salmon * Flax seed oil * Omega 3 eggs * Water filter * Packaged egg whites Sweet potatoes * Real cheese a) I have all of them. (-5) b) I have more than half of them.(-2) c) I have less than half of them. (+2) d) I don't have any of them. (+5) a) I have all of them. (+5) b) I have more than half of them. (+2) c) I have less than half of them. (-2) d) I don't have any of them. (-5) 4. Do you have the following items in your pantry? * Potato or corn chips * Chocolates or candy * Fruit or granola bars * Soft drinks * Regular or low-fat cookies * Crackers * Regular peanut butter * At least 4 types of alcohol * Instant foods like cake mixes and mashed potatoes * Bread crumbs, croutons, and other dried bread products 5. Do you have the following items in your fridge or freezer? * At least 4 types of sauces * Margarine * Juicy steaks or sau sage * Fruit Juice * At least 2 types of breads or bagels * Soft drinks * Take-out or restaurant leftovers * Baked goods * Big bowl of mashed potatoes or pasta * Frozen dinners 6. Do you have bowls of candy, chips, crackers, or other snacks sitting around at home? a) I have all of them. (+5) b) I have half or more than half of them. (+2) c) I have less than half of them. (-2) d) I don't have any of them.(-5) le nofilm deer indicate this diberia er with the 1. Ta carne ttaientire plae call 1.10.192.62 0.100.7 0.1 linter Isvarul) nornion aati hair is omista in Him nible ar Lab are scorino maanaf heinbar non contain orcella freni farm. Alyconal pour declararen in your health, dict, and physical activity a) Yes (+5) b) No (-5) CLOSE X 3- aj res it is easy iu imu a partner (2). Exam Status Top of Page 4. hyes but very infrequently iPad 11:02 PM 52% Suprallac skin fold 11 Hip girth 91 Dashboard Thigh skinfold 13 Thigh girth 41.5 Section 1 Calf girth 23 Sum of mean skinfolds in mm= body fat %=14 Section 2. Section 2002 finalors cresciation 1015 Mark Avenue . Carpinteria, CA 93013 1.800.892.4772 (toll-free). 1.805.745.8111 (international) www.ISSAonline.edu International Sports Sciences Association Saved at 11 Save Initial Recovery Assessment Page 1 of 1 Rate the following mood qualities on a scale of 0 to 5 as follows: Appetite: O=No Appetite 5=Very hungry Sleep quality: O=Poor sleep 5=Very good sleep Tiredness: O=No tiredness 5=Very tired Willingness to train: 0=No willingness 5=Very excited to train Mood quality Rating (0-5) Appetite Sleep quality Tiredness Willingness to train Record your resting heart rate (taken first thing in the morning while seated, not standing) below. 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i was finalizing on a point,but am done, Kindly check it, as with the instructions was focusing on how to come up with a nutritional plan for a client..All be more willing to help rectify any point that is not clear

SFN Case Study with Food Plan for My Client
Weekly Nutrition breakdown for my client

To keep nutritional diet of my client simple, I divided every meal into different categories
of protein, vegetables, fruits, carbs, protein enhancers and leafy greens. I made the diet plan simple
to enable my client easily remember which type of food to be taken at every meal. The food plan
I made for the client is specifically for seven days (one week). This food plan can be used for a
period of up to 12 weeks because it contains all the dietary requirements. In my plan, fresh fruits
are considered best than the fruit juice or the dried fruits given that they are able to provide more
calories needed by the body.
Vegetable with exception of starchy vegetables are contain fewer bites per food. Calories
exist in low quantity in vegetables making it possible to be eaten at any amount. It’s important to
note that, protein snacks basically contains few calories than full portion of protein. In general, the
smaller protein snacks have been known for their ability to boost during day time to help curb
starvation.

Meal

calories

Carbs(g)

Fats(g)

Proteins(g)

Scrambled egg

244

9

16

20

Day 1.
Breakfast

taken with
bacons

Lunch

Chicken Salad

425

35

21

29

Snacks

Deli meat

420

27

33

13

Dinner

Salmon with

400

8

22

43

1489

79

92

105

21

56

28

237

7

15

21

coconut cream
Total
%
Calories
used

Day 2
Breakfast

Sausage fry
breakfast

Lunch

Tuna salad spicy

425

35

21

29

Snack

Pb &J

420

27

33

13

Dinner

Chicken and

637

43

36

37

1719

112

105

100

26

55

33

29

28

10

...


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Great content here. Definitely a returning customer.

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