Need help with assignment. All specifics are in attachment. Less than 5% plagiarism and check grammar as well.
I am currently in good health and eat pretty healthy.
Lynch, Elmore & Kotecki. (2015) Choosing Health. (2 ed.) San Francisco, Caifornia: Benjamin Cummings.
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Explanation & Answer
Running head: PHYSICAL AND MENTAL HEALTH
Physical and Mental Health
PHYSICAL AND MENTAL HEALTH
Physical health is very important to ensure general well-being of every human being. For
one to be physically fit and healthy, he/she has to be strong and very flexible. A balanced diet
(proteins, minerals, fats, carbohydrates, and vitamins) is very important for one to keep fit and
physically healthy. A lot of fluids especially water should be consumed regularly to help in the
smooth flow of the digestion process. Physical activities such as riding, hiking, and other
structured exercise are important in maintaining physical fitness. Drugs and substance abuse are
very harmful to physical health because it interferes with a person’s mood and other body
processes. Mental health is the emotional well-being of a human being. It’s all about a person’s
thoughts, feelings and behavior. Mental disorders can be brought by stress, depression, bipolar
disorder, panic, and anxiety. When one is mentally ill the physical health is a...