As a behavioral health student, you should now have a good understanding of the behaviors that are
most indicative of psychological and physical well-being. However, despite recognizing the best
behaviors, sometimes it's difficult to choose that path.
Using your own human experience, select a personal health behavior that you would like to change
(e.g., smoking, drinking, exercise, etc.). Then, according to the principles and ideas outlined in the
Module, explain how you might be able to change the behavior.
In a 3-4 page paper, written in APA format using proper spelling/grammar, address the following:
1. Describe the 8 dimensions of wellness.
2. Choose 1 of the 8 dimensions that you would like to improve, then evaluate your behaviors in that
3. Decide on a specific behavior from within your chosen dimension and discuss how the behavior
affects your personal health and wellness.
4. Explain how you could change the behavior based on the 5 stages of behavioral change.
Please refer to Rasmussen's APA Guide located on the Resourcestab for information
regarding APA format as well as APA referencing and citation procedures.
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