Description
Assignment: To determine your nutrition status you are asked to keep track of your diet for three days. You can track more than this if you would like a deeper analysis. You are then going to compare your intake to the recommendations called Dietary Reference Intakes or DRIs. H
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Running Head: DIETARY ANALYSIS AND REFLECTION
Dietary Analysis and Written Reflection (Paper)
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Institutional Affiliation
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DIETARY ANALYSIS AND REFLECTION
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Dietary Analysis and Written Reflection (Paper)
Introduction
For every individual, there is a recommended daily calorie intake and food combination
that should be attained for good health. Different foods contain various nutrients which carry out
various processes in the human body. Dietary assessment is of utmost importance because it
reveals the individual’s patterns, trends, and eating habits. It also shows areas that are neglected
and also measures the energy intake on a daily or weekly basis. Understanding the macro- and
micro-nutrients are also taken into consideration when using a dietary assessment. While there
are various methods of achieving this goal and tracking the intake and nutritional value gained
from eating different food groups, one of the best methods is using a food tracker application.
The application contains different features that allow the user to input the various groups of food
and their quantities. When required the user ca...