Description
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Behavior modification uses operant conditioning techniques to change undesirable behaviors. Once a behavioral excess or deficit is identified, secondary reinforcement is identified and applied to create desired changes. Behavior modification is often implemented in an attempt to improve overall health and wellbeing. The purpose of this assignment is to illustrate your understanding of behavior modification. Use the "Behavior Modification Plan" document to complete your assignment.
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PSY-102 General Psychology
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Behavior Modification
Question One
1) Reducing screen time. I could do more if I spent less time staring at a screen. This would
lead to enough sleep time and low-stress levels in the morning.
2) Increasing regular exercise routine. If I were to engage in more physical activity, I would
be better able to control my stress levels and have more stamina to get through my days.
3) Reducing consumption of manufactured food. I might lower my risk of getting chronic
conditions like obesity if I limit my junk food intake.
4) Increasing wate...