The Nutritional Intake Food Journal Blog assignment is worth a potential total maximum of 100 points and there are two components: (1) Nutritional Food Intake Journal (50 points maximum) and (2) Nutritional Intake Reflection Blog post (50 points maximum). Both of these components will be submitted when you post your Blog reflection.(1) Nutritional Food Intake Journal:Download the attached "Food Intake Journal" and keep track of what you eat and drink (including water) for 3 full days.It is best to jot down what you eat throughout the day, (don't forget snacks, sodas, candy bars, etc.), and at night, look up all the nutritional data for the day. You can find the nutritional data by visiting the website, https://www.nutritionvalue.org/ and https://www.webmd.com/diet/healthtool-food-calorie-counter and searching for your food items. You may also Google a food item with the words ‘nutrition facts.’ Alternatively, you could find this information on the nutritional label on every package of food. All of the nutritional information you are asked to record are required by law by the FDA; so, the information is very easy to find either on a package or during a brief internet search. Record the information in the spreadsheet you downloaded. Pay attention to serving sizes and the number of serving you actually eat and pay attention to units of measurement.Please note that the excel spreadsheet has 3 tabs at the bottom - one for each day. The spreadsheet will automatically total your calories, fats, etc.When you have completed the assignment, Click on Week 1 Nutrition Intake Assignment, above, click on Create Blog Entry and Attach your document. Then click Submit.All three days must be completed within the Excel journal with all food, food stuffs and beverages documented with their respective nutrient composition.NOTE: enter only the number values; no units like g (grams) are needed. The totals for each day will auto calculate at the bottom of the excel page.Download and complete the Food Intake Journal here ~~~> Food Intake Journal_LABELYOURFILEWITHYOURNAME_2_-1.xls(2) Nutritional Intake Reflection Blog post: a 200-250 word post discussing what you have learned about your eating habits and how it has impacted what and how you eat and drink.

The book link: https://books.google.ca/books?id=ZRmFCwAAQBAJ&pg=P...The question is in the Pic

Fracking and related mining techniques have dramatically reduced the costs of fossil fuels in America, but, as described in the article, they have also led to a worrying increase in minor earthquakes. Do you feel that the economic benefits of fracking outweigh the risks? Does your answer change if the regulatory changes proposed in the article seem to be successful in curbing earthquake activity?I am attaching the document needed to do the assignment. Answer should be at least 250 words not including headings and etc.