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Please number your answers.

CHAPTER 11 FitWell Q/A (5 Pts.) (4-5 sentences or diagram each.)

  1. Make a list of 4-5 AnAerobic and 4-5 Aerobic Activities.
  2. What is FITT? Describe.
  3. What is RPE. Describe.
  4. What is the difference between Physical Activity and Exercise? Define each.
  5. Compare the 4 Original Basic Components of Fitness: AnAerobic, Aerobic, Flexibility, and Body Comp, with the Textbook-Chapter 11 fitness component definitions.

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Health Questions
Question 1
Anaerobic activities
Swimming sprints, running sprints, heavy weight lifting, rowing, and jump rope
Aerobic activities
Jogging, swimming, boxing, and cycling
Question 2
FITT is a principle or formula used to monitor the training program by an individual. The initials
stand for; frequency, intensity, time, and type. Frequency refers to how often the exercise is
undertaken, the intensity is the level of exercise, and time is the duration taken during the
exercise program while type is the kind of exercise that one chooses to undertake.
Question 3
RPE is the initials for rated perceived exertion in any exercise that is unde...


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