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In your post address the following: 1) describe one thing you can do differently in your own diet (foods you consume) to improve your well-being, 2) describe how the foods consumed can help offset the effects of stress. Your post should be between 4-8 sentences.
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Here you go! Have a good night!
1. I tend to turn to certain foods as stress relief, such as ice cream and pizza. While I know these
foods aren't particularly healthy, sometimes e...
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