Description
Discussion 4
1. Watch the following video related to carbohydrates.
2. From the videos above, answer the following questions:
- How have you previously incorporated food into your sport, exercise, or fitness performance?
- How would you do it differently after the content in the chapter and videos?
Discussion 5
1. Watch the following videos related to protein.
2. From the videos above, answer the following questions:
- Explain the importance and role of protein?
- How have the diets of athletes changed to reflect healthier options?
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