Physical Activity Guidelines and Common Barriers

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timer Asked: Mar 30th, 2018
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Question Description

Initial Discussion responses should be around 200 words. Responses to your classmates or instructor should be around 75 words.

Topic: Physical Activity Guidelines and Common Barriers

Initial Discussion question: Even though it is known that regular exercise provides significant health benefits, the majority of American adults do not exercise at recommended levels. Describe the 2008 U.S. Physical Activity Guidelines for adults and discuss current physical activity statistics. What are two commonly reported barriers to exercise? Have you personally ever experienced any barriers to being active?

Classmate Post #1

According to the CDC 2008 U.S. Physical Activity Guidelines for adults age 18-64 adults need 2 hours and 30 minutes of moderate-intensity aerobic activity every week such as brisk walking as well as muscle strengthening activities that work all muscle groups at least 2 days a week. OR adults can do 1 hour and 15 minutes of vigorous-intensity aerobic activity such as jogging or running as well as the muscle strengthening activities 2 or more days a week that work all muscle groups. For older adults the moderate-intensity aerobic/vigorous-intensity aerobic activity time should be doubled. People that are physically active tend to live longer with lower risk of multiple health issues. Americans that live in the south are less likely to meet the physical activity guidelines then those that live in the West, Northeast, and Midwest areas. Men are more likely than women to meet the aerobic guidelines and the younger adults are more active than the older adults.

There are many barriers that adults face when trying to become more active. Family caregiving obligations can be one of those barriers. A solution to the this would be to exercise with your kids. Walk the kids to the park and actively participate in playing in the park or playing basketball with the child/children. There are also gym memberships that have daycare that is provided while the parent(s) workout. Lack of motivation and/or energy is another barrier that many adults face. This can be solved by setting a schedule with specific days and times where getting in some much needed exercise can be added. Joining exercise groups or class where others can help in motivating the individual can keep us going and look forward to working out. People can also start by just having one friend or relative meet up with them for yoga in the living room or walking. When we have someone we can talk with and spend time with it makes it more enjoyable to do.

I have faced barriers being active in my daily life because of time and family obligations. My schedule is always changing at work and I never know if I will be working day shifts or evenings. I try to make sure I get up and do my prenatal yoga at least 3 times a week. Sometimes it does not happen because of how physically exhausted I am. As a CMA at a busy family practice/urgent care I am always moving at my job. Being 6 months pregnant I am not as active as I would like to be as well as the weather in Iowa being cold/crummy for so long I have not stayed as active. I tend to be a lot more active in the warmer months when I can go for walks, hikes, and go swimming.

References

CDC.(2015). How much physical activity do adults need? retrieved from:

https://www.cdc.gov/physicalactivity/basics/adults/index.htm

Classmate Post #2

Sooooooo before I even looked up what the 2008 guidelines were, i already had a hunch of what I was going to find. I assumed that that the guidelines were set relatively low, because America is fat & so many people are ok with being kind of healthy.....kind of in shape....kind of fit. I was not surprised at all to find that my assumptions were prettyyyyy accurate. According to the guidelines, an adult should be active for a mere TWO AND A HALF HOURS A WEEK. EXCUSE ME.....WHAT?! I dont see how an adult can be active and moving moderately for anywhere near that low number...

By simply parking a little further back in the parking lot, taking the stairs, or the long way around a grocery store, you can easily get half of this. Do these people not have dogs to walk or kids to play with? Do they not clean their house? (vacuuming and sweeping actually burn a decent amount of calories.)

The article i found also states that by simply participating in more vigorous activity for just SEVENTY FIVE MINUTES A WEEK, you can see health benefits. Yall.....75 minutes a week?! That's only about 2 good dog walks. 2 games of catch with your kid. 2 short bike rides...


Two of the biggest "barriers" to exercise are
1. not enough time
2. convenience

I dont see either of these as barriers. I see them as excuses. If you have time to scroll through facebook for HOURSSSSS a day, you can surely find time to go for a walk. Jog in place or do some squats while you watch tv. Choose fun, active entertainment when you go out with your friends! (trampoline parks, beach walks, laser tag etc.) I totally understand that not everyone can make it to the gym all the time. But there are limitless numbers of ways to get up and get moving at home! With all the exercise subscriptions, trendy videos and tv channels, and gadgets on the market, there truly is no excuse.


2008 Physical Activity Guidelines for Americans Summary. (n.d.). Retrieved March 29, 2018, from https://health.gov/paguidelines/guidelines/summary.aspx

Physical Activity. (2017, December 20). Retrieved March 29, 2018, from https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html

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Students are expected to: Participate with the required number of relevant postings of required length Post initial response by Saturday; all additional comments posted by Tuesday Support ideas with information from course materials and/or outside sources when appropriate, using APA format Instructors: Enter correct total available points in H5 and scores into ce Introductory Initial post timeliness 0-1 No initial post (0). Provides initial post after Sunday (1). Emergent Practiced 2 3 Provides initial post by Sunday N/A No additional Additional comments (0). Posts Posts one comment Posts 2 comments comments and comments unrelated to related to the discussion related to the engagement the Discussion topic topic. discussion topic. (1). Submission does not Initial relate to the topic Response and/or incomplete Content Quality responses to most topics. Spelling/ Grammar/ Formatting/ Mechanics Significant errors in spelling and/or grammar. Major flaws in writing mechanics and formatting. Length* (applies to Submission does not Discussion meet length Boards with requirements. posted length requirements) Feedback: Answers some question/topics with some clearly stated opinions. Answers all questions with opinions and ideas that are stated clearly. Uses Standard American English with Poor spelling and rare errors and grammar are apparent. misspellings. Minor Does not use APA in-text errors in APA in-text style formatting when style formatting when needed. needed. Includes list of references when citations are used. Only one post meets length requirements and/or initial post does not meet length requirements Initial post and one reply post meet length requirements n appropriate, using APA format for in-text citation and references. e points in H5 and scores into cells in column F. Total available points = Proficient/Mastered Score 4 0-4 Provides an initial post by Saturday. Posts 2 or more comments in response to others that provide thoughtful insight to the topic and frequently attempts to motivate the group discussion. Answers all questions with opinions/ideas creatively and clearly. Supports post using outside sources when appropriate. Consistently uses Standard American English with rare misspellings. Appropriate mechanics and APA intext style formatting when needed. Includes a properly formatted list of references when citations are used. All submissions meet posted length requirements. Weight Final Score 15% 0.00 30% 0.00 40% 0.00 10% 0.00 5% 0.00 100% 0.00 Final Score 0 Percentage #DIV/0! ...
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