SCI220 University of Phoenix Energy Balance and Health Outcome Paper


University of Phoenix

Question Description

The purpose of this assignment is to assess your energy balance and health outcome. Input your 3-day activity data into the Activity Journal within iProfile®. Write at least a 525-word response in APA format addressing the following questions: •What are your current exercise habits? According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary. •From Week 4, what was the average amount of calories you consumed through food? •Are you in energy deficiency, balance, or excess? •What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities? •What types and amounts of exercise would work best for you? •Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather. •Create a screenshot of your results summary by: ◦Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary. Include references with citations in APA format.

Unformatted Attachment Preview

iProfile / Activity Journal Summary Chantz Humphreys Start date: Thu May 24 2018 End date: Sat May 26 2018 Activity Running, 7.5 mph (8 min/mile) Rate (kCals/kg/hour) Calories Expended 25 421 Weight lifting, free or machine, power lifting/body building 6.0 90 727 Running, 7.5 mph (8 min/mile) 12.5 30 505 rest of the day(s) 1.32 4175 7411 72 hours 9063 Totals: iProfile 3.1 12.5 Duration (minutes) Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 1 ...
Purchase answer to see full attachment

Final Answer

Hi again. Your paper is ready. Thanks for the patience


Energy Balance and Health Outcome
Student’s Name
Institutional Affiliation




Energy Balance and Health Outcome
My main exercise habits currently are running and weight lifting. Within the 72 hours in
which the exercise results were being monitored, I managed to expend a total of 9063 calories.
On average, within the three days, I consumed around 7500 calories. As such, I am in energy
deficit of 1563. The implication is that within the three days, I was able to burn more calories
than I had consumed, which is a good thing, especially c...

mwalimumusah (19704)
Duke University

Top quality work from this tutor! I’ll be back!

Heard about Studypool for a while and finally tried it. Glad I did caus this was really helpful.

Thank you! Reasonably priced given the quality


Brown University

1271 Tutors

California Institute of Technology

2131 Tutors

Carnegie Mellon University

982 Tutors

Columbia University

1256 Tutors

Dartmouth University

2113 Tutors

Emory University

2279 Tutors

Harvard University

599 Tutors

Massachusetts Institute of Technology

2319 Tutors

New York University

1645 Tutors

Notre Dam University

1911 Tutors

Oklahoma University

2122 Tutors

Pennsylvania State University

932 Tutors

Princeton University

1211 Tutors

Stanford University

983 Tutors

University of California

1282 Tutors

Oxford University

123 Tutors

Yale University

2325 Tutors