SCI220 University of Phoenix Energy Balance and Health Outcome Paper

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Question Description

The purpose of this assignment is to assess your energy balance and health outcome. Input your 3-day activity data into the Activity Journal within iProfile®. Write at least a 525-word response in APA format addressing the following questions: •What are your current exercise habits? According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary. •From Week 4, what was the average amount of calories you consumed through food? •Are you in energy deficiency, balance, or excess? •What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities? •What types and amounts of exercise would work best for you? •Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather. •Create a screenshot of your results summary by: ◦Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary. Include references with citations in APA format.

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iProfile / Activity Journal Summary Chantz Humphreys Start date: Thu May 24 2018 End date: Sat May 26 2018 Activity Running, 7.5 mph (8 min/mile) Rate (kCals/kg/hour) Calories Expended 25 421 Weight lifting, free or machine, power lifting/body building 6.0 90 727 Running, 7.5 mph (8 min/mile) 12.5 30 505 rest of the day(s) 1.32 4175 7411 72 hours 9063 Totals: iProfile 3.1 12.5 Duration (minutes) Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 1 ...
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Tutor Answer

mwalimumusah
School: Duke University

Hi again. Your paper is ready. Thanks for the patience

Running head: ENERGY BALANCE AND HEALTH OUTCOME

Energy Balance and Health Outcome
Student’s Name
Institutional Affiliation

1

ENERGY BALANCE AND HEALTH OUTCOME

2

Energy Balance and Health Outcome
My main exercise habits currently are running and weight lifting. Within the 72 hours in
which the exercise results were being monitored, I managed to expend a total of 9063 calories.
On average, within the three days, I consumed around 7500 calories. As such, I am in energy
deficit of 1563. The implication is that within the three days, I was able to burn more calories
than I had consumed, which is a good thing, especially c...

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Anonymous
awesome work thanks

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