Unit VI Reflection Paper

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psy 1010

Description

Throughout this unit, you have learned that certain links exist between emotions, motivation, and stress. In fact, if one does not handle his or her stress effectively, numerous health issues could arise. For this assignment, you are to compose a reflection paper in which you examine a current or past stressful event in your life. You must embrace Selye’s general adaptation syndrome (GAS) and describe your reactions to the stressful event during each stage. You should describe the various facial expressions that you displayed as you progressed through each stage as well. Be sure also to address the following questions: What coping strategies did you embrace to help solve the problem? How was your professional life affected by the stressor? How does Maslow’s hierarchy of needs relate to your stressor? What motivated you to solve the problem? Did you experience additional conflicts with other individuals as you endured this life trial? Tips for writing your reflection paper: Introduction: This is meant to give a concise overview of the featured stressful event and is usually one paragraph in length. In your introduction, you will reveal the featured stressful event that you will examine for this paper. Summary: This contains your description of the required areas listed above in the opening statement, including Selye’s GAS, your facial expressions, coping strategies, professional impact, and relationship conflicts. Analysis: In this portion of the paper, you should provide information from the textbook to analyze the impact that the stressful event could have placed upon your health, future goals, and motivation. You may use sources identified from the CSU Online Library to assist your analysis efforts, but this is not required. Conclusion: This summarizes your final reflections for the featured topic. For instance, what implications have you uncovered during your research that you will apply to future stressful events? Your paper must be at least one page in length, not counting the title and reference pages, but it can be longer if necessary to address all aspects of the assignment. It should be formatted in APA style. You are required to utilize the textbook, but other sources may be used if needed. You may visit the CSU Online Library to identify a source that provides specific information on how this stressful issue could impact your health, future goals, and motivation. Any information from a source should be cited and referenced in APA style.

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Explanation & Answer

Attached.

Stressful Event and its Coping Strategies
I. Introduction
II. Job loss
A. Impacts of the job loss
(i)

Loss of identity and a sense of self-worth and self-respect

(ii)

Loss of income

B. Selye’s general adaptation syndrome in relation to the job loss
C. Coping strategies
D. Impact of the loss on health, future goals, and motivation


Running head: STRESSFUL EVENT AND ITS COPING STRATEGIES

Stressful Event and its Coping Strategies
Name
Institution

1

STRESSFUL EVENT AND ITS COPING STRATEGIES

2

Stressful Event and its Coping Strategies
Life events are some of the significant experiences that can lead to an increase in
stress. In some instances, life events may be considered a less significant factor that causes
stress than the amount of the disruptive change that takes place in a person's life caused by
the incident. Dismissal from work is an example of a stressful event especially when the
individual...


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