Time remaining:
weight loss food

label Health & Medical
account_circle Unassigned
schedule 0 Hours
account_balance_wallet $5

what is the best food to eat to reduce body weight
Nov 30th, -0001
Early Morning

Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

Breakfast

Choose any one or two from the following options

Egg white omelet (2) + 2 slices of brown bread,

Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran

Fruit salad / Sprouts.

Vegetable Poha / Upma

Skimmed milk cottage cheese + Brown Bread

Pre Lunch

Take black coffee before the afternoon meal this helps in boosting metabolism.

Lunch

Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Take Probiotic curd (100grams) as it helps in digestion.

Vegetable Daliya

Evening

Take some citrus fruits to satisfy the hunger pangs in the evening,

Green tea with two Marie Lite biscuit

Boiled Channa

Dinner

Choose any one or two from the following options

Boiled Soybean Nutrela/ soup + salad,

Boiled Egg White (3) + Vegetable clear soup

Chicken or Tuna salad.

Boiled Dal
Jul 3rd, 2013

Studypool's Notebank makes it easy to buy and sell old notes, study guides, reviews, etc.
Click to visit
The Notebank
...
Nov 30th, -0001
...
Nov 30th, -0001
Jun 23rd, 2017
check_circle
Mark as Final Answer
check_circle
Unmark as Final Answer
check_circle
Final Answer

Secure Information

Content will be erased after question is completed.

check_circle
Final Answer