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weight loss food

Health & Medical
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what is the best food to eat to reduce body weight
Nov 30th, -0001
Early Morning

Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.


Choose any one or two from the following options

Egg white omelet (2) + 2 slices of brown bread,

Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran

Fruit salad / Sprouts.

Vegetable Poha / Upma

Skimmed milk cottage cheese + Brown Bread

Pre Lunch

Take black coffee before the afternoon meal this helps in boosting metabolism.


Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Take Probiotic curd (100grams) as it helps in digestion.

Vegetable Daliya


Take some citrus fruits to satisfy the hunger pangs in the evening,

Green tea with two Marie Lite biscuit

Boiled Channa


Choose any one or two from the following options

Boiled Soybean Nutrela/ soup + salad,

Boiled Egg White (3) + Vegetable clear soup

Chicken or Tuna salad.

Boiled Dal
Jul 3rd, 2013

Nov 30th, -0001
Nov 30th, -0001
Oct 25th, 2016
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