I’m working on a Health & Medical exercise and need support.
i am suffering from Thyroid, i am 70 kgs and wnt to reduce to 60. please suggest. i dont eat non-veg food.
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How to Treat Hypothyroidism Naturally:-
1.Consume Whole foods and foods high in Vitamin B.
whole grains ,nuts,fish,root vegetables,raw fruits and vegetables
Exercise. Try to get at least 30-60 minutes of activity a day, 5 times a week. Yoga is a great form of exercise when trying to treat hypothyroidism naturally because poses like downward dog improve blood flow to your neck, where your thyroid is located.
Deep Breathing and Meditation. Stress can be a factor in hypothyroid disorders. Learning to trigger a relaxation response can help you better deal with stress, therefore help your thyroid.
Sun. Make sure you get enough sun exposure. Adequate Vitamin D levels support a healthy immune function and calcium metabolism. 15-20 minutes 2x daily supplement during winter months with light therapy
Emotional. Resolve emotional issues that may be contributing to stress, which affects thyroid function.
Alternative Techniques. Various alternative medicine techniques have been used to treat low thyroid such as: Acupuncture and traditional Chinese medicine naturopathic medicine homeopathic medicine osteopathy
Essential vitamins for proper thyroid health include: Zinc Iodine -a Kelp supplement is a good source Copper Manganese Molybdenum Amino Acids. The amino acid L-tyrosine is associated with normal hormone production. Look for an L-tyrosine supplement at your local health store or order online through swansonvitamins.com
Avoid Fluoride. Chlorine and Fluoride BLOCK iodine receptors in the thyroid gland. Less Iodine = Less hormone production.
Avoid Stimulants. Coffee and alcohol can upset the glandular system, resulting in imbalance.
Cleanse. Do a full body cleanse/detox at least once a year to free your body from accumulated toxins and impurities.
Supplement.Try a natural thyroid supplement for comprehensive thyroid nutrition
Other ways to overcome this can be by follwing the undermention steps:-
1.Avoid foods that negatively affect the thyroid gland. Most of these are vegetables, including cauliflower, kale, Brussels sprouts, broccoli, sweet potatoes, lima beans, soybeans and cabbage. The best thing that you can do is choose vegetables in place of these to help promote regular functioning of the thyroid gland.
2.Ensure that you are getting enough fiber. This requires eating foods that are high in fiber, such as fruits, vegetables and whole grains. Taking a daily fiber supplement is also a good way to get enough fiber on a regular basis. Fiber will help ensure that the digestive system is functioning properly, which means that constipation caused by hypothyroidism will not be such a big problem.
3.Stay away from foods that lead to weight gain. Foods that are high in fats, sugars and complex carbohydrates are ones that you want to avoid. Since weight gain is such a common problem associated with hypothyroidism, you will want to do everything that you can to prevent yourself from gaining more weight. While this will not cure hypothyroidism itself, it will make the disease much more comfortable for you.
4.Stick to a regular exercise routine. Aerobic exercise is healthy for the body in just about every way. It will help keep hypothyroidism-related weight gain under control. According to Progressive Health, exercise will also help regulate the thyroid gland by increasing tissue sensitivity, which stimulates thyroid secretion. Keep in mind that you should take part in moderate to high-level aerobic exercise at least three times a week for 20 minutes a day. Swimming, jogging and bicycling are all excellent forms of exercise for preventing or eliminating weight gain.