Periodization

User Generated

Oerrfr2068

Health Medical

Description

With a minimum of 250 words, Define periodization, defined as how ones training is broken down into discreet time periods AND its components (cycles) i.e. macrocycles, mesocycles, and microcycles. Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): 1) college soccer player, 2) A 35-year-old sedentary adult wanting to tone, 3) A long distance runner. Is periodization beneficial for everyone? Why or why not?

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Explanation & Answer

Attached.

Running head: PERIODIZATION

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Periodization
Student’s Name

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PERIODIZATION

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Periodization

Periodization is organized training involving the division of training durations to
certain amounts of time block where each time block is designed to give the body a unique
type of stress. The different stress periods comprise of hard training and easy training
sessions to help the body rejuvenate (Holmes, 2018).

Periodiz...


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