Give five examples of strength training exercises

Anonymous
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Question Description

Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

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School: Purdue University

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Give five examples of strength training exercises that runners can use in their daily training

Give five examples of strength training exercises that runners can use in their daily
training
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Give five examples of strength training exercises that runners can use in their daily training
Runners need to be fit at all time of the career in order to perform well in their activities. In order
to be fit, a runner needs to...

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