I need it by Nov 10 and it needs to be 1200 double space

timer Asked: Oct 30th, 2018
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Question description

Your paper in this class will focus on the assessment of your own lifestyle and recommended changes for better health. This health analysis will cover the major areas covered in this class. You may make use of inventories and tests discovered while reading and studying for this class and any actual medical tests you have had in the past year. The purpose of this is to increase your awareness of your own health lifestyle and ways that it could be improved. There will be two major components -- a focus on general assessment measures (including your personal assessment) along with recommendations for personal lifestyle changes. In the Assessment section you need to find definitions, assessment tools, questionnaires, and/or guidelines that demonstrate understanding of the concepts. You are to write at least a 1200 word paper that is worth 15% of your grade. Please use APA format and cite at least four (4) sources. There are guidelines on using APA format and citing sources posted in Student Resources for you. Please submit your research paper by Sunday of Week 3.

Please ensure that the following topics are covered in your paper:

I. Assessment Measures

A. Diet

B. Exercise

C. Job and personal stress management

D. Risk factors for cardiovascular disease

E. Risk factors for cancer, diabetes and other illnesses

F. Family history and social support

G. Self-Esteem, sense of control and other psychological issues

II. Personal status and Recommendations For Personal Lifestyle Changes

Assignment Requirements (Use as a checklist):

Use a 10 or 12 pt Arial or Times New Roman Font

Double-space paper

Minimum of 1200 words.

Minimum of four (4) cited sources

Use APA format and parenthetical citations right after cited material (See below)

Make sure your name is on your paper

Extra pointers:

Thesis statements are at the end of the introduction paragraph and outline the key points that the rest of the paper will cover. This helps organize your work as you include a separate paragraph for each of the key points from your thesis in the body of your paper. Here are some good sources to help you – http://www.indiana.edu/~wts/pamphlets/thesis_statement.shtml and http://owl.english.purdue.edu/owl/resource/545/01/

It would be a very useful tool for you all to refer to the assessment measure that you used for each of these categories (even including the webpage or textbook page) so that you can revisit this assessment process again in the future. For example, in the section on physical activity you could use this website and refer to this information –


Tutor Answer

School: Carnegie Mellon University




➢ Diet

Assessment measure
Personal status and recommended personal changes
➢ Exercise
Assessment measure
Personal status and recommended personal changes
➢ Job and Personal Stress Management
Assessment measure
Personal status and recommended personal changes
➢ Risk Factors for Cardiovascular Disease
Assessment measure
Personal status and recommended personal changes
➢ Risk Factors for Cancer, Diabetes and other Illnesses
Assessment measure
Personal status and recommended personal changes
➢ Family History and Social Support
Assessment measure

Personal status and recommended personal changes
➢ Self-Esteem
Assessment measure
Personal status and recommended personal changes




Lifestyle Assessment and Recommendations for Better Health
Institution Affiliation:



Health can be defined as a state when all bodily functions are working smoothly
independent of any external factors like ingestion of drugs or other metabolic supplements. Our
genetic composition and gender defines for us the kinds of health conditions that may or may not
affect us during our lifetimes. These conditions are the choices that we can’t control. However,
choosing to live a healthy life is solely dependent on our behaviors and lifestyles. Living healthy
depends on many factors that are controllable. Some of these factors include getting adequate
and regular sleep, with the recommended number of hours being seven a night. Getting enough
sleep helps the body to repair damaged cells and get rid of toxic substances. Other factors
include eating well-balanced diets and engaging in regular physical activities to assist in
maintaining appropriate body weight. This paper aims at outlining the various lifestyle
assessments and how to advice other people on the benefits of living healthy.
Starting on the diet component of healthy living, physicians recommend that one needs to
carefully examine the constituents of the foods they select to feed on regularly. With breakfast
being th...

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