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timer Asked: Oct 31st, 2018
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Question description

using the POPP formula (the Point of Positive Perception) -

There is an actual point in time when your thoughts initiate stress response

You can choose a positive thought

The positive perception will stop stress response

You have prevented unhealthy and unproductive stress

Review and apply the POPP formula for prevention for one day

  • What cue did you use?
  • Describe the events throughout the day that would normally initiate the stress response
  • Explain your experience with applying the POPP Formula
  • Reflect on how applying the POPP formula affected your day

Very simple and clear page

Tags: psy406

Tutor Answer

School: Purdue University

Hello. I am through with the paper, I passed it thr...

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