Description
FIRST, DOWNLOAD THE FREE ADOBE ACROBAT READER. YOU MUST USE THIS APPLICATION TO COMPLETE THE PROJECT.
PROJECT GOALS AND DESCRIPTIONAs you'll learn in class, the Recommended Dietary Allowances are the suggested levels of intake for a variety of essential nutrients. Because not everyone can possibly eat "perfectly" every day, they are meant to be averaged over several days' intake. Think of them as intake goals that you should aim for. In keeping with the purpose of this class - putting nutritional knowledge into the context of personal health - you will record your diet for three days and then average the nutrient content from those three days. You will then compare your actual three-day average with the RDA goals and other dietary guidelines. This comparison will give you an idea of how good a job you are doing in meeting your body's needs for today and preventing chronic disease in years to come. The full instructions for the Virtual Diet Project start on p. 284 of your eBook. |
TOOLS NEEDED FOR PROJECT
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HOW TO GET FULL CREDIT ON DIET PROJECT
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REASON(S) FOR NO PASS
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Explanation & Answer
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Attached.
Do not use Food Labels
NAME:
ID#:
Food Record Form (Use one form for each day)
Day and Date: SUNDAY 28TH OCTOBER 2018
Amount
Calories
Protein
g
Carbohydrate
g
Fiber
g
Fat
g
Saturated Fat
g
Cholesterol
mg
Vitamin A
RE
Vitamin C
mg
Thiamin
mg
Niacin
NE
Folate
mcg
Vitamin B12
mcg
Sodium
mg
Potassium
mg
Calcium
mg
Iron
mg
Zinc
mg
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2
178
3.5
0.75
0
13.8
3.8
120
235
12
0
0
0
0
202
0
42
2.1
0
2 cup
5
0
1.2
0
0
0
0
0
0
0
0
0
0
15
132
0
0
0
70g
25
0.5
6
0.3
0.2
0
0
150
7
0
0
0
2
2
0
8
0.4
0
2 tbsp
202
0.2
0
0
25
12
50
250
0
0
0
0
0
150
900
6
0
0
2 slic
130
5
35
2
2
0.5
0
0
0
0
0
0
0
25
45
67
0.9
0
Chicken Pieces
2
600
12
72
13
35
3
135
148
65
0
0
0
0
1320
900
150
6.0
11
Potatoes
3
300
2.8
19
3
8
2.5
6
8
125
0
0
0
0
450
700
32
0.35
0.3
2
200
2.4
22
4.5
0
0
0
13
48
0
0
0
6
320
600
68
0.6
0.2
Chicken soup
0.5cu
45
3.5
4.5
0
1.5
0.5
3.5
1.2
0
0
0
0
0
7.8
7
3.2
0.3
0
Cabbage
0.5 cu
60
2.9
12
4.1
0.3
0
0
700
3
0
0
0
0
32
35
20
2.8
5
1 cup
290
2
67
0
0
0
0
1300
9
0
0
0
0
10
325
10
0.2
0
200g
300
7
30
3.5
0.6
1
0
0
0
0
0
0
...