Finish a project

User Generated

qbhoyrznk0927

Health Medical

Description

FIRST, DOWNLOAD THE FREE ADOBE ACROBAT READER. YOU MUST USE THIS APPLICATION TO COMPLETE THE PROJECT.

PROJECT GOALS AND DESCRIPTION

As you'll learn in class, the Recommended Dietary Allowances are the suggested levels of intake for a variety of essential nutrients. Because not everyone can possibly eat "perfectly" every day, they are meant to be averaged over several days' intake. Think of them as intake goals that you should aim for.

In keeping with the purpose of this class - putting nutritional knowledge into the context of personal health - you will record your diet for three days and then average the nutrient content from those three days. You will then compare your actual three-day average with the RDA goals and other dietary guidelines.

This comparison will give you an idea of how good a job you are doing in meeting your body's needs for today and preventing chronic disease in years to come.

The full instructions for the Virtual Diet Project start on p. 284 of your eBook.

TOOLS NEEDED FOR PROJECT

  • Downloaded Virtual Diet Project forms with your name pre-filled in at the bottom in gray [NOTE: Your project must have a total of 6 completed pages with your name on each page (the entire file contains 8 pages, but 1 is an optional extra food form record and 1 is the directions for the MyPlate page)]
    • Three days of completed Food Record Pages
    • Summary Page
    • Calculations Form
    • MyPlate Daily Checklist
  • Food Comparison Tables (p. 312 of Appendix in your eBook)
  • A calculator
  • A PDF editor

HOW TO GET FULL CREDIT ON DIET PROJECT

  • Fill in your first and last name + student ID number at the top of all pages
  • Submit completed Food Record Pages for three consecutive days (Sunday, Monday, Tuesday OR Thursday, Friday, Saturday).
  • Submit a completed Calculation Page
  • Submit a completed Summary Page
  • Submit a completed Comparison Form
  • Submit a completed MyPlate Daily Checklist

REASON(S) FOR NO PASS

  1. MyPlate Worksheet error
  2. Calculation and/or transferring error of %kcal Fat, %kcal Sat. Fat
  3. Transferring error: % error: totals, RDA
  4. Transferring error: % error: protein, energy standard
  5. Addition, averaging, transferring errors on summary page
  6. Incomplete/incorrect nutrient information on food record forms
  7. Other error
  8. Non-original/copies of Diet Project Sheets
  9. Incomplete/missing page(s)

Unformatted Attachment Preview

Iron mg Calcium mg Potassium mg Sodium mg Vitamin B12 mcg Folate mcg Niacin NE Thiamin mg Vitamin C mg Vitamin A RE Cholesterol mg Saturated Fat g Fat g Fiber g Carbohydrate g Protein g Food Record Form (Use one form for each day) Day and Date: Zinc mg ppppppppppppppppppppppppppppppppppppppp Calories ID#: NAME: Appendix 295 Total ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp 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(Use one form for each day) Day and Date: Zinc mg ppppppppppppppppppppppppppppppppppppppp Calories ID#: NAME: Appendix 297 Total ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp Food Amount Do not use Food Labels Iron mg Calcium mg Potassium mg Sodium mg Vitamin B12 mcg Folate mcg Niacin NE Thiamin mg Vitamin C mg Vitamin A RE Cholesterol mg Saturated Fat g Fat g Fiber g Carbohydrate g Protein g Food Record Form (Use one form for each day) Day and Date: Zinc mg ppppppppppppppppppppppppppppppppppppppp Calories ID#: NAME: Appendix 299 Total ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppppppppp Food Amount Do not use Food Labels C3* D3* E* F* ppppppppppppppppppppppppppppppppppppppp 300 1500 4700 mg Average daily intake (from above) of standardb mg mg 25g 30% 10% Standarda Remember to circle values
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Explanation & Answer

hello are you there
Attached.

Do not use Food Labels
NAME:

ID#:

Food Record Form (Use one form for each day)
Day and Date: SUNDAY 28TH OCTOBER 2018

Amount

Calories

Protein
g

Carbohydrate
g

Fiber
g

Fat
g

Saturated Fat
g

Cholesterol
mg

Vitamin A
RE

Vitamin C
mg

Thiamin
mg

Niacin
NE

Folate
mcg

Vitamin B12
mcg

Sodium
mg

Potassium
mg

Calcium
mg

Iron
mg

Zinc
mg

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2

178

3.5

0.75

0

13.8

3.8

120

235

12

0

0

0

0

202

0

42

2.1

0

2 cup

5

0

1.2

0

0

0

0

0

0

0

0

0

0

15

132

0

0

0

70g

25

0.5

6

0.3

0.2

0

0

150

7

0

0

0

2

2

0

8

0.4

0

2 tbsp

202

0.2

0

0

25

12

50

250

0

0

0

0

0

150

900

6

0

0

2 slic

130

5

35

2

2

0.5

0

0

0

0

0

0

0

25

45

67

0.9

0

Chicken Pieces

2

600

12

72

13

35

3

135

148

65

0

0

0

0

1320

900

150

6.0

11

Potatoes

3

300

2.8

19

3

8

2.5

6

8

125

0

0

0

0

450

700

32

0.35

0.3

2

200

2.4

22

4.5

0

0

0

13

48

0

0

0

6

320

600

68

0.6

0.2

Chicken soup

0.5cu

45

3.5

4.5

0

1.5

0.5

3.5

1.2

0

0

0

0

0

7.8

7

3.2

0.3

0

Cabbage

0.5 cu

60

2.9

12

4.1

0.3

0

0

700

3

0

0

0

0

32

35

20

2.8

5

1 cup

290

2

67

0

0

0

0

1300

9

0

0

0

0

10

325

10

0.2

0

200g

300

7

30

3.5

0.6

1

0

0

0

0

0

0
...


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