Description
Compare and contrast the information from the video with the Keto diet, Paleo diet, Pegan diet and a low-fat diet. Basically, tell me about the pros and cons of each, which one you think is best for you and why. Your submission must be a minimum of twelve sentences. Be sure to write in your own words. Over 70% of the work should be yours - no copy and pasting or overuse of citations! :)
Low Carb Diet: Fat or Fiction? Does it work?
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Running head: HEALTH AND MEDICAL
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Health and medical
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HEALTH AND MEDICAL
Comparisons between; keto, paleo, Pegan and low- fat diet
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Keto is a diet which contains a high level of fat, suitable proteins, and minimum carbdiet. The diets perform its function by depleting protein and fats for energy. Hence, research has
indicated that the diet helps to improve the health of the heart. On the other hand, Paleo diets are
food derived from the diet that the Stone Age people used to eat. The diet includes eggs fruits
and vegetables. Laker (2015) f...
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