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Theories Of Emotions.edited

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Running Head: THEORIES OF EMOTIONS 1
Theories of Emotions
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THEORIES OF EMOTIONS 2
Theories of Emotions
Emotions have significant forces on human behaviors. Some of the emotions can force a
person to act abnormally to avoid prevailing situations. Researchers including psychologists and
philosophers propose various theories to explain the driving force behind emotions. Among the
notable researchers contributing to this discourse is Richard Lazarus. He pioneered the cognitive
appraisal theory or the Lazarus theory of emotions. The theory proposes that thinking has to
occur before one experiences emotions.
Strength and Weaknesses
Cognitive appraisal theory has strength in emphasizing the significance of cognitive
appraisal on stressors. It considers individuals' previous learning and experiences towards
emotional development and explains possible interventions for improving coping and adaptation
to environments that stimulate stress. Some of the strategies include avoiding stimuli for
thoughts related to unbecoming emotions (Cherry & Morin, 2020). An example includes
avoiding horror movies if they stimulate thoughts related to anxiety and anger. The theory also
has the strength of incorporating the fact that stressors and circumstances can change over time,
leading to dynamism in emotional stability. For example, horror movies may be stressors to a
child and cease to be a stressor as the child grows into adulthood. A significant weakness of the
cognitive appraisal theory is its complexity in testing, making it unverifiable. It fails to capture
preexisting factors related to mental health, such as depression, that have negative implications
on emotions.
Emotional Experience

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Running Head: THEORIES OF EMOTIONS 1 Theories of Emotions Name Tutor Course Date THEORIES OF EMOTIONS 2 Theories of Emotions Emotions have significant forces on human behaviors. Some of the emotions can force a person to act abnormally to avoid prevailing situations. Researchers including psychologists and philosophers propose various theories to explain the driving force behind emotions. Among the notable researchers contributing to this discourse is Richard Lazarus. He pioneered the cognitive appraisal theory or the Lazarus theory of emotions. The theory proposes that thinking has to occur before one experiences emotions. Strength and Weaknesses Cognitive appraisal theory has strength in emphasizing the significance of cognitive appraisal on stressors. It considers individuals' previous learning and experiences towards emotional development and explains possible interventions for improving coping and adaptation to environments that stimulate stress. Some of the strategies include avoiding stimuli for thoughts related to unbecoming emotions (Cherry & Morin, 2020). An example includes avoiding horror movies if they stimulate thoughts related to anxiety and anger. The theory a ...
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