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Intake Analysis Lipids Worksheet 5-2

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Worksheet 5-2: Intake Analysis—Lipids

Eating Plan H (1 Meal)

1 cup New England clam chowder

1 2-ounce cheesy biscuit

4 ounces broiled lobster tail

4 ounces broiled scallops

3 Tbsp. drawn, melted butter

1 cup rice pilaf

1 cup boiled carrot and green beans

12 ounces sweetened ice tea

1 cup vanilla ice cream

Eating Plan J (1 Meal)

1 medium French fries

1 Quarter Pounder with cheese

20 ounces root beer

Look at Eating Plans H and J:

1. a. What are the sources of saturated fat in Eating Plan H? Saturated fats in plan H are butter,

cheese biscuit and vanilla ice cream.

b. In Eating Plan J? saturated fats in plan J are the french fries and the quarter pounder with

cheese.

2. a. Which of these diets has a higher percentage of calories coming from saturated fat? Plan J with

the double quarter pounder and cheese and fries

b. From essential fatty acids? Plan H from the lobster and scallops

3. Suggest ways to reduce the solid fats in Eating Plan J. The meats could be replaced with more

lean options such as chicken. The fries could be substituted with another vegetable.

4. What food safety concerns might you have about Eating Plan H? Mercury from seafoods, which

could build up to harm the body over time.

5. a. What are the sources of added fats in Eating Plan H? Cheese from the biscuits, melted butter

b. Suggest healthier alternatives to these added fats. Olive oil in place of the butter, vegan cheese

for the biscuits.

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Worksheet 5-2: Intake Analysis—Lipids Eating Plan H (1 Meal) 1 cup New England clam chowder 1 2-ounce cheesy biscuit 4 ounces broiled lobster tail 4 ounces broiled scallops 3 Tbsp. drawn, melted butter 1 cup rice pilaf 1 cup boiled carrot and green beans 12 ounces sweetened ice tea 1 cup vanilla i ...
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Tags: Intake Analysis Lipids Eating plan Saturated Fats reduce the solid fats healthier alternatives

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