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Exploring Eating Habits Nutrition Worksheet 9-4

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Nutrition

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Worksheet 9-4: Exploring Eating Habits
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Instructions: To explore your eating habits, check all the answers that describe your food intake patterns.
Then, consider possible areas for improvement.
When do I usually eat?
At mealtime.
While studying.
While preparing meals or clearing the table.
When spending time with friends.
While watching TV or participating in other activities.
Anytime.
Where do I usually eat?
At home at the kitchen or dining room table.
In the school cafeteria.
In fast-food places.
In front of the TV or while studying.
Wherever I happen to be when I’m hungry.
Why do I usually eat?
It’s time to eat.
I’m hungry.
Foods look tempting.
Everyone else is eating.
Food will get thrown away if I don’t eat it.
I’m bored or frustrated.
Changes I want to make:
I would like to eat more at the table. Even though I have a high metabolism, I would like to curb my
passive eating
1
Source: U.S. Department of Agriculture, Dietary Guidelines and Your Health: Health Educator’s Guide to
Nutrition and Fitness (Washington, DC, US Government Printing Office, 1992).

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Worksheet 9-4: Exploring Eating Habits1 Instructions: To explore your eating habits, check all the answers that describe your food intake patterns. Then, consider possible areas for improvement. When do I usually eat?       At mealtime. While studying. While preparing meals or clearing the table. When spending time with friends. While watching TV or participating in other activities. Anytime. Where do I usually eat?      At home at the kitchen or dining room table. In the school cafeteria. In fast-food places. In front of the TV or while studying. Wherever I ...
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