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Intake Analysis Diet and Disease Worksheet 11-2

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Worksheet 11-2: Intake AnalysisDiet and Disease
Eating Plan A (1 Day’s Intake)
1 cup of Corn Flakes cereal
1 cup of 1% fat milk
2 cups of coffee
2 slices of whole-wheat bread
2 ounces thinly sliced baked ham
2 ounces cheddar jalapeño cheese
8 ounces chocolate milk
3 12-ounce beers
2 beef and cheese enchiladas
Eating Plan E (1 Day’s Intake)
¾ cup Nature’s Path flax cereal
½ cup soy milk
½ cup acai juice + seltzer water
1 medium banana
12 ounces coffee
6 ounces 6-grain yogurt
½ cup blueberries
¾ cup raspberries
2 Mushroom Lover’s Veggie Burgers
1 cup roasted carrot soup
½ cup sweet green peppers
6 carrot sticks
2 whole-wheat wasa crackers
8 ounces Vruit juice
8 ounces soy milk
1 peanut butter Fiber One Bar
6 ounces grilled salmon
10 cooked asparagus spears
6 ounces white wine
½ cup olives
½ cup sun-dried tomatoes
½ cup whole-wheat angel hair pasta
¼ cup mixed nuts
Eating Plan F (1 Day’s Intake)
2 scrambled eggs
1 cup whole milk
2 slices bacon
2 1-ounce Slim Jims
6 ounces lean ground beef
2 ounces provolone cheese
¼ cup blue cheese dressing
12 ounces water
2 ounces cheddar cheese cubes
6 ounces grilled chicken breasts
1 scrambled egg
1 cup lettuce
½ cup blue cheese dressing
2 ounces pork rinds
12 ounces water
Eating Plan G (1 Day’s Intake)
1 cup honey dew melon
1 cup fresh strawberries
1 large apple
½ avocado
½ cup sweet green peppers
½ cup sweet red peppers
¼ cup black olives
1 medium orange
1 medium banana
1 cup boiled green beans
10 cooked asparagus spears
1 cup sautéed mushrooms
1 cup kidney beans
¼ cup dried apricots
¼ cup dried Craisins
5 dried, pitted dates

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Look at Eating Plans A, E, and F:
1. a. Which of these eating plans could help lower blood pressure or reduce the risk of developing high blood
pressure?
Plan E
b. What nutrients does the chosen eating plan provide that could lower blood pressure?
Plan G’s fruits, berries, vegetables, and beans would reduce sodium.
c. What nutrient does the chosen eating plan limit that could also help lower blood pressure through its
restriction?
2. a. Which of these eating plans is considered atherogenic and why?
Plan F’s meats make it atherogenic
b. How could this chosen eating plan be modified to reduce its atherogenic potential?
Including fiber, fruits and vegetables reduce cholesterol and reduces risk of atherosclerosis.
Look at Eating Plans A, E, F, and G:
3. a. Which of these eating plans contains the greatest amount of fiber?
Plan G
b. What are the sources of fiber in the eating plan chosen in question 3a above?
Berries, bananas, apples, oranges and beans
c. What conditions can be prevented by adequate fiber intake?
Constipation
4. a. Which of these eating plans contributes the most calcium?
Plan F
b. What are the sources of calcium in the selected eating plan?
Milk
c. What health conditions can adequate calcium levels possibly prevent?
Hypocalcemia and osteoporosis
5. a. How could Eating Plans A and F be modified to reduce their cancer causing potential?
Replace meats with fruits and vegetables
b. To reduce their saturated fat contents?
Replace oils and grease foods, olive oil etc

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Worksheet 11-2: Intake Analysis—Diet and Disease Eating Plan A (1 Day’s Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan F (1 Day’s Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese ¼ cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 2 ounces pork rinds 12 ounces water Eating Plan E (1 Day’s Intake) ¾ cup Nature’s Path flax cereal ½ cup soy milk ½ cup acai juice + seltzer water 1 medium banana 12 ounces coffee 6 ounces 6-grain yogurt ½ cup blueberries ¾ cup raspberries 2 Mushroom Lo ...
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