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Why Playing Squash Could Be the Only Workout You Need Analysis

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Why playing Squash could be the only workout you need

There are only a few things in this world which can match the excitement and vigour of a fast,

incessant rally between two racket donned players. Be it an intense back and forth rampaging on

a clay court, or the tranquilizing and subtle fidgeting on a table, racket sports give the individual

sporting experience a unique human element in the form of your beloved rally-partner (otherwise

known as your rival). One thing they have in common is that the sport itself can be enjoyed only

when the two players are in sync with one another and yet to win, that sync is exactly what each

of these players aim to disrupt for that sweet score up against the other. This beautiful contrast

and yin-yang dynamic simulates not just the physique but also the psyche.

Source: Pinterest

Amongst these particular offerings, one that stands out is Squash. Originated in the British prisons

of 18

th

century, Squash found its humble beginnings some hundred years later when it got

mainstream in 1830 at high schools of London. Various notable elements make Squash stand apart

from its racket counterparts. For instance, addition of wall to the racket sport dynamic as a deciding

variable increases the possibilities in the court. While the ball speed reduces after hitting the wall,

the erratic rebound amounts for much more spontaneity in response time. Another interesting

factor is that both the players are parallel rather than opposite to each other. This makes it

challenging to read the opponent’s moves and form a compelling comeback strategy.

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Why playing Squash could be the only workout you need There are only a few things in this world which can match the excitement and vigour of a fast, incessant rally between two racket donned players. Be it an intense back and forth rampaging on a clay court, or the tranquilizing and subtle fidgeting on a table, racket sports give the individual sporting experience a unique human element in the form of your beloved rally-partner (otherwise known as your rival). One thing they have in common is that the sport itself can be enjoyed only when the two players are in sync with one another and yet t ...
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Tags: Squash Sport Forbes Magazine Worlds Healthiest Sport squash match Squash players

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