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Health Behavior Change Plan

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A Behavior Change Plan on any Health Behavior

Name of the Student

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A Behavior Change Plan on any Health Behavior

Monitoring my Behavior and Gathering Data

For a long time, I have been consuming much of junk food. Almost every day, I eat junk

food. Last month I summed the number of times that I consume junk food and obtained 27 times

in a month. As a result, my weight has increased and I am almost becoming obese. To stop

attaining obesity, I will need to change my behavior of consuming lots of junk food and exercise

thoroughly.

Analysis of the Data and Identification of Patterns

From the data above, it is clear that I consume lots of junk food which is dangerous to my

health. The pattern of my consumption of this type of food is almost daily. To avoid obesity, I

need to change my behavior.

Setting Goal

Goal: I plan to lower the amount of junk food that I consume by half and exercise for 30

minutes every day continuously for 2 months.

Devise a Plan

Techniques:

To support my behavior of change, I will embrace the following strategies

• Consume much of vegetables and fruits instead of junk food

• Cook much of my food so that I can be aware of what I am consuming

• Attend Zumba classes for more knowledge on how to change my behavior effectively.

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1 A Behavior Change Plan on any Health Behavior Name of the Student Institutional Affiliation Course Instructor Date 2 A Behavior Change Plan on any Health Behavior Monitoring my Behavior and Gathering Data For a long time, I have been consuming much of junk food. Almost every day, I eat junk food. Last month I summed the number of times that I consume junk food and obtained 27 times in a month. As a result, my weight has increased and I am almost becoming obese. To stop attaining obesity, I will need to change my behavior of consuming lots of junk food and exercise thoroughly. Analysis of the Data and Identification of Patterns From the data above, it is clear that I consume lots of junk food which is dangerous to my health. The pattern of my consumption of this type of food is almost daily. To avoid obesity, I need to change my behavior. Setting Goal Goal: I plan to lower the amount of junk food that I consume by half and exercise for 30 minutes every day continuously for 2 months. Devise a Plan Techniques: To support my behavior of change, I will embrace the following strategies • Consume much of vegetables and fruits instead of junk food • Cook much of my food so tha ...
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Tags: health behavior Health Behavior Change consuming junk food obesity Modification of the Environment

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Health and Nutrition Child Nutrition Programs Discussion

Instructions:As a public health nurse or advanced practice nurse, you will be able to advocate for vulnerable populations. ...

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Instructions:As a public health nurse or advanced practice nurse, you will be able to advocate for vulnerable populations. The number of children living in or near poverty is increasing; often, the only meals children get are in school.Read the document below about the 2017 Interim Final Rule for Child Nutrition Programs. Since the initial release of the new National School Lunch and National School Breakfast requirements, the USDA has made several allowances based on public comments and reported hardships. The Interim Final Rule (2017) gives flexibility for 3 types of foods or nutrients.Then, conduct your own research on the Interim Final Rule.The news portrayed the interim rule as a “push-back” or “roll-back.” An internet search of these topics should generate news articles and opinions to review.Finally, review the literature that pertains to child nutrition programs published since the USDA regulations were implemented.Your post for this discussion will focus on the school nutrition regulations in general, and at least one of the three nutrients or foods that the 2017 Interim Final Rule addressed.After conducting your research, answer the following questions:What is your opinion about the changes that the USDA has made to the federal school nutrition programs in schools over the past few years (because of the Healthy, Hunger-Free Kids Act of 2010)?What is your opinion about the continued flexibility and/or extension of flexibility with these regulations?You may comment on one, two, or all three of the foods/nutrients included in this rule.What can you do as a consumer and public health nurse to influence regulations pertaining to child nutrition programs?Your initial post should be at least 400 words and supported with at least one additional scholarly source (no wikis or websites).Please be sure to validate your opinions and ideas with citations and references in APA format.

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